Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
PecansPecans nuts7001210025.31210451562770410038045.335.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.8
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
OatsOats5406.26NA47.21770491600523042902542039.782.2
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
MilletRaw Millet807.5NA30114016.32952850195027501786.7
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
BuckwheatBuckwheat18011NA222310135523470460083102498
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.2110
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Minerals in Top 100 Cereals & Nuts with the lowest Water content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by least amount of Water per 1 kilogram.
Top 5 cereals & nuts with least amount of water per 1 kilogram are:
- Sunflower Seed Butter no Salt
- High fat Sesame Flour
- Toasted Dried Coconut Meat
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Pecans