Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000189
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA171
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA167
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4164
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA164
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99154
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA153
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.0790152
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77150
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA149
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99147
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060146
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA145
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA145
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA145
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2144
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250142
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA142
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6142
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020140
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020140
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.020140
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4139
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA137
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6137
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA136
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA136
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA136
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA136
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.0790136
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.0790136
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA136
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA135
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA135
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA135
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2134
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA132
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA129
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA124
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120123
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2123
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA122
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA122
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA120
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA118
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.9400000114
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA107
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA103
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA99
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA99
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA97
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA95
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.493
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA87.2
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.580.3
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA79.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000030.7
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.2027028
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA26.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA26.4
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84026.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA25.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA25.6
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7725.3
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA25
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7724.6
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA24.6
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA24.5
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3724
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA23.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.623.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.623.7
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.22023.6
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22023.6
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.223.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.223
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.223
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.722.6
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36022.4
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641422
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA22
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1422
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.940000022
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.721.8
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA21.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.621.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.721.3
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7721.3
RyeRye grain20.630.58.472.90.58NA75.40001.711.721
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA21
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA20.8
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7720.7
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.620.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.620.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.720.4
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3720
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA20
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA19.8
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.219.6
Vitamins in Top 100 Cereals & Nuts with the highest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Water per 7 ounces.
Top 5 cereals & nuts with most amount of water per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy