Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002500
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA1050
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA768
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4573
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA573
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063468
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA433
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3411
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210395
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA371
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA369
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48366
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140342
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA326
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45324
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26300
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630298
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410286
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410286
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81286
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040284
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25280
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA278
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA271
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA264
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA264
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA264
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA264
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150263
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150263
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA262
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA262
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA260
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA259
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA247
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772207
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA207
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA201
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA199
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190197
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA191
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA185
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA177
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA176
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000161
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22147
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA133
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA124
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA121
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA120
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA114
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA98
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA84
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.021682.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA81.7
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2866.4
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.423
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.919.4
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8618.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA18.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA18.6
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.3018
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA18
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA17.6
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA17.6
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.217.6
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA17
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000017
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.416.6
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0816.5
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA16.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4116.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4116.4
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.15016.4
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3316.3
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15016.2
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA16
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8216
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2616
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.1416
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1416
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.815.8
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4515.7
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7315.7
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA15.6
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA15.4
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.8015.4
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.60000015.3
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.815.3
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6015.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.4215
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1314.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.914.3
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA14.2
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4114.2
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4114
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA14
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA14
Vitamins in Top 100 Cereals & Nuts with the highest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Water per 500 calories.
Top 5 cereals & nuts with most amount of water per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Cooked Oat Bran
- Boiled and Steamed Japanese Chestnuts
- White Canned Hominy
- Yellow Canned Hominy