Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA11
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.885.32
Frozen Wild BlueberriesBlueberries, wild, frozen5.260.0530.0121.07NA0.035NANA0300.46NA5.04
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.64.5
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA3.7
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.563.54
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids6.250.290.0810.930.310.23NA15.602400.0310.943.5
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA3.46
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.143.13
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA2.83
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.522.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS37.50.110.140.59NA0.14NA30.40.981100.3214.52.42
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA2.4
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.32.3
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.6142.27
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0310.290.440.0380.033NA7.48NA0.28NANA142.15
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA2.1
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids3.850.180.0480.560.190.14NA9.6014.400.0190.582.1
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1.960.140.0390.390.250.15NA21.6023.500.020.592.06
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1.680.130.0340.50.240.14NA20.7023.500.0170.561.92
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83311.9
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.330.160.0320.470.170.12NA8.3301600.0170.51.87
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.81.87
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.41.85
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.371.6
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72461.5
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.30.120.0320.370.130.095NA6.409.500.0130.381.4
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67151.3
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1.20.110.030.340.120.089NA6.0208.80NANA1.28
OatsOats00.20.0360.250.350.0315.6314.4000NANA1.26
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.811.23
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.581.23
Raspberries PureeRaspberries Puree with Seeds9.10.150.160.840.560.067NA54.5NA26.5NA1.4NA1.23
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.881.2
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.561.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA1.16
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.561.1
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA1.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.61.1
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA1.1
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.81.07
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA1.03
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.571.02
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA24062.601.26NA1
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.561
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.99
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.98
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA0.96
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.110.040.380.110.19NA34082.600.0380.570.95
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.110.040.380.110.19NA3401900.0380.570.95
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.94
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.9
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.89
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.89
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.89
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.88
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA0.86
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.85
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA0.84
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.30.83
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.79
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA0.78
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.78
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.76
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids120.0290.0420.310.160.039NA29.303.0400.8514.50.76
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1.960.0780.0490.34NA0.12NA19.608000.140.20.74
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.60.73
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.70.71
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.69
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.65
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.63
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.62
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.61
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.59
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.58
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6600.55
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.55
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5300.53
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.51
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.51
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.51
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.51
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.51
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.51
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.51
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.51
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids73.30.050.071.250.180.11NA1006.330NANA0.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.270.0520.150.410.0470.056NA2.2700.5701.5722.60.5
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.49
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids40.60.050.0341.130.190.16NA9.3806.5601.258.130.47
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA0.47
Cranberry JuiceUnsweetened Cranberry Juice4.350.020.0390.2NA0.11NA2.17020.202.6110.46
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.44
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.43
Canned RambutanRambutan Canned in Syrup00.0160.0271.650.0220.024NA9.7605.98NANANA0.42
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.41
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE39.60.130.170.55NA0.14NA28.31.215.500.57400.41
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0280.0250.220.080.053NA0041.7000.670.4
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0280.0250.220.080.053NA000.17000.670.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0270.0240.210.0770.052NA0040.3000.650.39
Vitamins in Top 100 Fruits & Cereals with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Manganese per 100 calories.
Top 5 fruits & cereals with most amount of manganese per 100 calories are:
- Dried Fresh Chinese Jujube
- Crude Wheat Bran
- Frozen Wild Blueberries
- Crude Rice Bran
- Crude Wheat Germ