Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA55.3
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.426.6
Frozen Wild BlueberriesBlueberries, wild, frozen26.30.260.0615.35NA0.18NANA01502.3NA25
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8322.5
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA18.5
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7817.7
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.717.5
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA17.3
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.715.7
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA14
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.612.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1880.540.712.97NA0.71NA1524.955.401.672.312
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA12
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.511.4
Frozen LoganberriesLoganberries, frozen180.450.317.642.20.59NA236013907.97111.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.462.20.190.16NA37.4NA1.4NANA6910.7
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA10.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids19.20.880.242.80.960.71NA4807200.0962.910.5
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9.80.690.21.961.230.73NA108011800.0982.9410.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8.380.640.172.51.20.71NA103011700.0842.89.6
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141559.55
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.59.34
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.089.33
PineappleRaw Pineapple300.790.3252.131.12NA180047800.279.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.868
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62307.5
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6.40.580.161.840.640.47NA32047.400.0641.926.92
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37756.44
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids6.020.540.151.70.60.45NA300440NANA6.4
OatsOats00.980.181.241.740.152872000NANA6.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.076.17
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.96.16
Raspberries PureeRaspberries Puree with Seeds45.50.730.824.22.80.34NA273NA133NA7NA6.15
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.46.03
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.86
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA5.8
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.785.6
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA5.53
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7785.47
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA5.45
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41095.36
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA5.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.865.1
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA5.04
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.85
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.964.97
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA4.9
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA4.78
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.834.75
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.834.75
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA4.7
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.604.5
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.784.46
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA4.44
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7724.43
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.334.4
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA4.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6524.24
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA4.2
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.44.14
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.813.96
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA3.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.823.9
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.733.8
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids59.80.150.211.560.820.2NA147015.204.2472.33.8
Orange Pineapple Juice BlendOrange Pineapple Juice Blend9.80.390.251.7NA0.6NA98039900.690.983.7
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.0633.67
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.992043.56
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.453.46
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA3.25
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.63.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.243.1
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.43.03
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051692.95
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.32.9
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.302.76
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.12.74
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6302.63
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.54
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.54
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.54
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3670.250.356.230.880.53NA50031.70NANA2.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained11.40.260.752.060.230.28NA11.402.8407.841132.5
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA2.44
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids2030.250.175.670.970.81NA4703306.2540.62.34
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA2.34
Cranberry JuiceUnsweetened Cranberry Juice21.70.0980.20.99NA0.57NA11010101355.42.3
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.32.2
MilletRaw Millet00.560.386.241.120.51151120000.0661.22.16
Canned RambutanRambutan Canned in Syrup00.0790.138.240.110.12NA48.8030NANANA2.1
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA2.03
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.832002.03
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.140.131.10.40.27NA00208003.332
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.140.131.10.40.27NA000.83003.332
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.140.121.070.390.26NA00202003.231.93
Vitamins in Top 100 Fruits & Cereals with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Manganese per 500 calories.
Top 5 fruits & cereals with most amount of manganese per 500 calories are:
- Dried Fresh Chinese Jujube
- Crude Wheat Bran
- Frozen Wild Blueberries
- Crude Rice Bran
- Crude Wheat Germ