Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA33
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.6416
Frozen Wild BlueberriesBlueberries, wild, frozen15.80.160.0373.2NA0.11NANA08.9501.37NA15
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.813.5
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA11
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6710.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.810.5
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA10.4
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.49.4
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA8.5
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.557.55
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.47.27
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA7.23
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.96.87
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.56.8
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0930.881.30.110.098NA22.4NA0.84NANA41.56.45
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA6.34
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids11.50.530.141.70.580.43NA29043.300.0581.736.33
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5.90.410.121.180.740.44NA64.7070.600.0591.766.17
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.030.390.11.50.720.43NA62070.400.051.685.76
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5935.73
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids100.480.0951.40.50.37NA25047.500.051.55.6
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.455.6
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.25.56
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.14.8
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161384.5
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.850.350.0961.10.380.28NA19.2028.500.0381.154.15
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105453.87
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3.60.320.0910.360.27NA18026.40NANA3.84
OatsOats00.590.110.741.040.0921743000NANA3.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.443.7
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.733.7
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA3.7
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.63.6
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.683.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA3.47
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.673.35
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA3.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.83.3
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA3.27
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.43.2
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA3.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.73.07
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.350.0960.850.340.6NA72018803.78NA3.02
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.683
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.383
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA2.94
TriticaleTriticale00.370.121.281.180.12NA650000.8NA2.87
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.72.85
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.330.121.130.320.57NA102056.600.111.72.85
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA2.8
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9602.7
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.672.67
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA2.67
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.22.66
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.22.65
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA2.58
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.22.54
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA2.5
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5192.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.492.38
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA2.34
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.492.33
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.242.3
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids360.0880.130.940.490.12NA8809.1302.5443.42.27
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5.90.240.151NA0.36NA59023900.410.592.22
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.82.2
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61222.13
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.072.07
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA1.95
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1191.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.751.86
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.271.8
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031021.77
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.61.74
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0201.66
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.861.65
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5801.58
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.52
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.52
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.52
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.52
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13111.52
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13111.52
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13111.52
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13111.52
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids2200.150.213.740.530.32NA300190NANA1.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.160.451.240.140.17NA6.801.704.7681.5
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA1.46
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.41.4
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA1.4
Cranberry JuiceUnsweetened Cranberry Juice130.0590.120.59NA0.34NA6.52060.707.8333.31.38
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.21.3
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.711.3
Canned RambutanRambutan Canned in Syrup00.0480.084.950.0660.073NA29.3018NANANA1.25
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA1.2
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.71201.2
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0850.0750.670.240.16NA001250021.2
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0850.0750.670.240.16NA000.50021.2
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0820.0730.640.230.15NA00121001.941.16
Vitamins in Top 100 Fruits & Cereals with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & cereals , sorted by most amount of Manganese per 300 calories.
Top 5 fruits & cereals with most amount of manganese per 300 calories are:
- Dried Fresh Chinese Jujube
- Crude Wheat Bran
- Frozen Wild Blueberries
- Crude Rice Bran
- Crude Wheat Germ