Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.0433
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.616
Frozen Wild BlueberriesBlueberries, wild, frozen5260.840.16NANA073NA19.517.5023015
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.713.5
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.311
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6710.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.0310.5
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2610.4
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.39.4
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.58.5
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54117.55
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5361.770.360.10.0807061.422.61721.83.23.387.27
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5247.23
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8216.87
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.36.8
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2800.95NANANANA79.45425.328.30.02813.71.576.45
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.136.34
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5770.690.0520.0980.13077.673NANANA4.62.086.33
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5880.180.0120.0240.035074.573.4NANANA1.182.356.17
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1680.170.0120.0250.034074.273NANANA1.172.185.76
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.535.73
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids5000.40.030.060.085078.572.332.538.51.2542.15.6
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.75.6
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.245.56
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.14.8
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.74.5
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3850.420.0350.0650.088077.76527.7298.463.081.354.15
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.923.87
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3610.40.0330.0580.08077.7NANANANA2.91.233.84
OatsOats775.320.940.0861.87051NANANANA8.17133.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.43.7
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11143.7
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.563.7
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.33.6
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.73.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.63.47
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.923.35
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.983.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.63.3
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.163.27
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.823.2
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.23.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.73.07
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E6000.840NANA0736023289.21.22.163.02
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.433
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83113
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.22.94
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.72.87
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.042.85
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.042.85
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.32.8
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4112.7
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.82.67
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA122.67
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85122.66
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5132.65
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2132.58
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84122.54
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.462.5
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.72.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.72.38
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77132.34
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.162.33
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.182.3
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3260.460.0160.0880.17075.364.2NANANA114.272.27
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5880.470.0650.0290.11071.862NANANA1.182.42.22
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3112.2
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.82.13
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.352.07
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68111.95
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.041.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37111.86
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.31.8
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.91.77
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.531.74
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.51.66
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.61.65
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7111.58
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.51.52
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.51.52
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.51.52
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.51.52
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.51.52
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.51.52
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.51.52
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.51.52
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids10000.70.090.030.25078.7NANANANA103.51.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3411.360.0950.260.39077.359.528.729.41.48.863.551.5
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.71.46
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9380.470.0560.0190.16079.870.4NANANA9.383.941.4
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93101.4
Cranberry JuiceUnsweetened Cranberry Juice6520.850.0650.180.27079.6794.6617.600.652.541.38
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8111.3
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.751.3
Canned RambutanRambutan Canned in Syrup3660.77NANANA076.4NANANANA3.32.381.25
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671.2
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5661.470.30.150.270716331.415.6163.963.41.2
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid5000.650.130.0250.0850747136.8340.211.851.2
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid5000.650.130.0250.0850747136.8340.211.851.2
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4840.630.120.0240.082071.568.735.6330.190.971.81.16
Macronutrients in Top 100 Fruits & Cereals with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Manganese per 300 calories.
Top 5 fruits & cereals with most amount of manganese per 300 calories are:
- Dried Fresh Chinese Jujube
- Crude Wheat Bran
- Frozen Wild Blueberries
- Crude Rice Bran
- Crude Wheat Germ