Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7123
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35356.4
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49252.8
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.745.6
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7239.7
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.836.7
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946324
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.722.3
OatsOats154427.44.830.449.620263NANANANA426719.5
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.371218.5
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.416
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46116
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85816
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.716
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44515
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.815
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.1613.6
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.413.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523813.5
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65413.2
TriticaleTriticale13348.31.450.243.40286NANANANANA51.812.7
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.812
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.312
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55512
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55812
Frozen Wild BlueberriesBlueberries, wild, frozen2260.640.12NANA055NA14.713.2017.5011.4
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.411.4
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33011.3
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA425310.5
RyeRye grain13416.470.780.432.603013.90.440.642.8604110.2
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747439.57
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4251.35NANANANA11276.535.8400.0419.42.229.13
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.68.9
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8568.07
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7508.06
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.27.83
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.57.7
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.77.37
MilletRaw Millet150016.72.870.4780289NANANANA33.743.76.48
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.66.42
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6426.37
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.26.32
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA185.97
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2221.30.270.0750.06051.845.516.712.6162.42.55.4
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.55.27
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.35.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.85.24
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.65.16
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA575.12
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.55
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.034.95
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.74.85
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.64.76
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28414.73
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8394.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2380.320.0240.0480.067062.357.425.830.60.993.181.674.45
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1270.360.0240.0520.07103329.8NANANA3.181.74.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.24.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.24.37
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2060.480.0360.0670.091053.450.2NANANA3.181.434.35
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.24.35
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5224.33
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.34.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.34.3
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3100.440.0360.0670.0910806728.629.88.733.181.44.3
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3290.440.0360.0640.087085.3NANANANA3.181.354.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.64.2
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2020.120.0080.0160.024050.349.5NANANA0.791.64.16
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.84.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.84.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14304.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14304.1
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.74.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3234.1
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.74.1
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.73.98
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35113.87
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11273.87
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.73.83
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.143.68
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.83.64
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.13.25
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.63.1
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.52.85
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3650.560.020.110.2109278NANANA13.55.22.77
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7412.7
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7412.7
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.372.7
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.762.66
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.782.58
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.52.56
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.52.5
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.46
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.32.46
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.562.42
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.22.4
Macronutrients in Top 100 Fruits & Cereals with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Manganese per 14 ounces.
Top 5 fruits & cereals with most amount of manganese per 14 ounces are:
- Dried Fresh Chinese Jujube
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Sweetened Dried Mango