Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6811
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.25.32
Frozen Wild BlueberriesBlueberries, wild, frozen1750.280.053NANA024.3NA6.55.8407.705.04
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.224.5
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.433.7
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.223.54
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.343.5
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.423.46
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.773.13
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.832.83
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.622.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1790.590.120.0340.027023.320.57.545.687.251.071.132.42
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.032.4
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.032.3
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.762.27
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained930.32NANANANA26.5188.439.440.0094.580.522.15
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.382.1
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1920.230.0170.0330.04402624.3NANANA1.540.692.1
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1960.0590.0040.0080.01202524.5NANANA0.390.782.06
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted560.0560.0040.0080.011024.724.4NANANA0.390.731.92
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.9
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1670.130.010.020.0280262411130.421.330.71.87
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.91.87
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.081.85
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.041.6
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.231.5
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1280.140.0120.0220.02902621.79.239.62.821.030.451.4
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.31.3
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1200.130.0110.0190.027026NANANANA0.960.411.28
OatsOats25.71.770.310.0290.62017NANANANA2.724.341.26
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.471.23
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.71.23
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.821.23
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.11.2
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.91.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.521.16
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.31.1
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2721.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.21.1
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.051.1
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.941.07
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.071.03
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.91.02
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2000.280NANA024.4207.629.33.060.40.721
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.141
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.99
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.070.98
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.90.96
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.680.95
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.680.95
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.94
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.9
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.89
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.89
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.89
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.88
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.330.86
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.85
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.50.84
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.83
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.79
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.330.78
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.78
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.76
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1090.150.0050.0290.05802521.4NANANA3.71.420.76
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1960.160.0220.010.03702420.7NANANA0.390.80.74
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.70.73
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.60.71
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.69
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.660.65
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.63
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.730.62
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.61
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.59
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.58
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.55
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.55
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670.53
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.51
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.51
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.51
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.51
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.51
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.51
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.51
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.51
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3330.230.030.010.083026.2NANANANA3.331.170.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1140.450.0320.0850.13025.8209.589.80.472.951.20.5
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.49
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3130.160.0190.0060.053026.623.5NANANA3.131.30.47
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40.47
Cranberry JuiceUnsweetened Cranberry Juice2170.280.0220.0610.091026.526.31.555.8700.220.850.46
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670.44
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.43
Canned RambutanRambutan Canned in Syrup1220.26NANANA025.5NANANANA1.10.790.42
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.41
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1890.490.10.0490.089023.62110.55.25.381.321.130.41
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1670.220.0420.0080.028024.623.712.311.40.0670.330.620.4
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1670.220.0420.0080.028024.623.712.311.40.0670.330.620.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1610.210.040.0080.0270242312110.0650.320.60.39
Macronutrients in Top 100 Fruits & Cereals with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Manganese per 100 calories.
Top 5 fruits & cereals with most amount of manganese per 100 calories are:
- Dried Fresh Chinese Jujube
- Crude Wheat Bran
- Frozen Wild Blueberries
- Crude Rice Bran
- Crude Wheat Germ