Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.744
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81920
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.73319
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.72216.3
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4714
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.31913
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.68.6
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.58
OatsOats5519.81.730.163.44094NANANANA15246.97
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.36.6
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.75.76
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3225.75
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.85.7
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.25.7
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3165.4
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.65.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.844.87
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18154.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.64.8
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.24.72
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.54.55
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.44.32
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.44.27
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.74.23
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.74.23
Frozen Wild BlueberriesBlueberries, wild, frozen80.80.230.043NANA019.6NA5.264.7206.2404.07
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.54.05
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.74.04
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15193.75
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.73.65
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.43.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.793.26
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3193.18
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92202.9
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414182.88
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.8
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.72.75
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.62.63
MilletRaw Millet53661.020.172.860103NANANANA1215.62.3
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.62.3
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5152.28
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.782.26
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.52.13
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS79.40.470.0960.0270.021018.516.264.55.750.850.891.92
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8211.9
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22141.87
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.51.87
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.84
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.41.83
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36121.8
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.151.77
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.73
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.431.7
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.61.7
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3141.65
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids850.110.0090.0170.024022.320.59.2110.351.130.61.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids45.40.130.0090.0180.026011.810.6NANANA1.130.611.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.371.56
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.371.56
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids73.70.170.0130.0240.03301918NANANA1.130.511.55
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.31.55
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.81.55
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84101.54
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84101.54
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1110.160.0130.0240.033028.62410.210.63.11.130.51.53
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1180.160.0130.0230.031030.5NANANANA1.130.481.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.571.5
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water72.30.0430.0030.0060.00901817.7NANANA0.280.571.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.21.47
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.21.47
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.61.47
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.61.47
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3151.47
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.251.46
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.11.46
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.21.42
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.91.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.651.4
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.551.37
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.771.3
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.51.3
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.751.16
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.1181.1
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.891
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1300.20.0070.0380.075032.728NANANA4.81.860.99
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.97
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.97
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.560.96
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.95
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990.92
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.92
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240.89
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.88
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53180.88
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.86
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.86
Macronutrients in Top 100 Fruits & Cereals with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Manganese per 5 ounces.
Top 5 fruits & cereals with most amount of manganese per 5 ounces are:
- Dried Fresh Chinese Jujube
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Sweetened Dried Mango