Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2311
Rice BranCrude Rice Bran316020941.73.1671.404979225210134142
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232133
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156115
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5100
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013392
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815960.6
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417356.3
OatsOats389069121.124.20663NANANANA10616949
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.446.7
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713240.7
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215440.6
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514740
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.340
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211338.2
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347537.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA71334.4
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710734
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319634
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713633.3
TriticaleTriticale3360213.660.618.530721NANANANANA13132
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512330.5
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13730
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213930
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714630
Frozen Wild BlueberriesBlueberries, wild, frozen5701.60.3NANA0139NA3733.3044028.7
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.728.6
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.428.5
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613426.5
RyeRye grain338016.31.971.086.607599.81.11.67.115110325.8
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810924
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.623
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA7312622610113522.4
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014120.3
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012620.3
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.119.7
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312519.4
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117518.6
MilletRaw Millet378042.27.231.18200729NANANANA8511016.3
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311716
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710616
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.516
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.815
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.313.6
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214713.3
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569913.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396013.2
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013313
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA14413
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.312.6
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA531512.5
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501212.2
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.512
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110312
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.7809811.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids6000.80.060.120.17015714565772.584.211.2
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3200.90.060.130.1808375NANANA84.311.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146611
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6611
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5201.20.090.170.230135127NANANA83.611
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182311
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395511
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.311
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.311
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.511
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids8301.10.090.160.220215NANANANA83.410.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA11410.6
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5100.30.020.040.060127125NANANA2410.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286510.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6510.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187510.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187510.4
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110510.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.210.3
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435710.3
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510810
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.49.74
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28689.74
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26329.64
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.49.27
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321309.17
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.38.2
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501287.8
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.37.18
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA34136.97
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271036.82
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271036.82
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.143116.76
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265126.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4476.5
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753146.46
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28446.3
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391276.2
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391276.2
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.56.1
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45316.1
Macronutrients in Top 100 Fruits & Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 fruits & cereals with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Sweetened Dried Mango