Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0460.0370.160.110.039NA001.9600.0220
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.570.030.020.110.0820.082NA1.800.5400.0891.25
Canned ApplesauceApplesauce, canned with no added sugar2.40.0620.0710.20.0980.064NA7.1402.400.381.2
Canned ApricotsApricots Canned in Heavy Syrup, Drained1760.0250.0290.45NA0.066NA2.403.7301.073.98
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.3628
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2.220.140.352.030.440.19NA26401100.3628
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.42217
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.26480
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods31.60.270.281.4710.22NA268017400.7425.3
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.30
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.161.150.28NA14201080NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.831.20.27NA83.302.500.33112
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.490.31.61.10.25NA1360220NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.170.0670.390.160.12NA2100.430NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.30.273.31.070.25NA132027.70NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids36.70.110.180.680.440.16NA60010.300.126.7
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1630.160.311.460.610.28NA113019.40NANA
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 820.0730.210.940.910.14NA127012.700.14177
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1070.170.341.330.710.2NA120022.700.93NA
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.14185
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt86.70.10.131.330.710.2NA173014.700.13193
Boiled Green Snap BeansBoiled and Drained Green Snap Beans910.210.281.750.210.16NA94027.701.3137
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans820.30.281.50.320.13NA45.503901.27136
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 750.130.321.370.180.21NA82014.600.14136
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt900.0750.2810.650.19NA16002400.15195
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids26.70.170.341.330.710.2NA120026.701.53208
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt250.0750.2810.650.19NA16002401.45197
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt26.70.170.341.330.710.2NA120022.700.2208
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans11.40.210.281.750.210.16NA94027.701.3137
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans21.20.30.281.50.260.13NA45.503900.15136
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans21.40.130.321.370.180.21NA82014.600.14136
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.71793
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.65
Canned Beets with LiquidsCanned Beets Solids and Liquids3.570.0360.140.540.540.2NA10401000.110.36
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.67
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.45
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.370.0140.0680.120.210.075NA39.703.30NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.46
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids120.0290.0420.310.160.039NA29.303.0400.8514.5
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Canned Blackberry JuiceBlackberry juice, canned15.80.0320.0471.17NA0.055NA26.3029.702.3740
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids2.270.0390.060.130.10.041NA2.2701.2500.437.27
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.270.0520.150.410.0470.056NA2.2700.5701.5722.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Frozen Wild BlueberriesBlueberries, wild, frozen5.260.0530.0121.07NA0.035NANA0300.46NA
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup2.270.030.0330.260.150.043NA38.607.050NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Boiled Young BroadbeansBoiled and Drained Young Broadbeans22.60.210.151.940.110.047NA940320NANA
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.2385
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.14403
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.980.46NA200014304.7315
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.20.291.640.980.46NA107014304.7315
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1080.30.221.70.70.49NA167017201.2390
Vitamins in Top 100 Vegetables, Fruits & Spices with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 vegetables, fruits & spices with least amount of vitamin b12 per 100 calories are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin