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Nutrients in 300 calories of Crackers, saltines, fat-free, low-sodium

Crackers, saltines, fat-free, low-sodium.
bakedcooked

Weight per 300 Calories

Crackers, saltines, fat-free, low-sodium
76g

Crackers, saltines, fat-free, low-sodium has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
11%
4%
85%
300 kcal ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodium
Energy300 kcal
10%
Crackers, saltines, fat-free, low-sodium have 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.22 g
1.26%
Crackers, saltines, fat-free, low-sodium have 1.22 g of Fat per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8 g
14%
Crackers, saltines, fat-free, low-sodium have 8 g of Protein per 300 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate63 g
48%
Crackers, saltines, fat-free, low-sodium have 63 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.29 g
0.4%
Crackers, saltines, fat-free, low-sodium have 0.29 g of Sugars per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.06 g
5.42%
Crackers, saltines, fat-free, low-sodium have 2.06 g of Fiber per 300 calories, which is 5.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.19 g
0.59%
Crackers, saltines, fat-free, low-sodium have 0.19 g of Saturated Fat per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Crackers, saltines, fat-free, low-sodium have 0.03 g of Omega 3 per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.49 g
2.9%
Crackers, saltines, fat-free, low-sodium have 0.49 g of Omega 6 per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.6 g
0.07%
Crackers, saltines, fat-free, low-sodium have 2.6 g of Water per 300 calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Crackers, saltines, fat-free, low-sodium
Vitamin A0 μg
0%
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.4 mg
33%
Crackers, saltines, fat-free, low-sodium have 0.4 mg of Thiamine per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.45 mg
34.6%
Crackers, saltines, fat-free, low-sodium have 0.45 mg of Vitamin B2 per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.36 mg
27%
Crackers, saltines, fat-free, low-sodium have 4.36 mg of Vitamin B3 per 300 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
Crackers, saltines, fat-free, low-sodium have 0.06 mg of Vitamin B6 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crackers, saltines, fat-free, low-sodium have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.09 mg
0.6%
Crackers, saltines, fat-free, low-sodium have 0.09 mg of Vitamin E per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.74 μg
3.1%
Crackers, saltines, fat-free, low-sodium have 3.74 μg of Vitamin K per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate95 μg
23.8%
Crackers, saltines, fat-free, low-sodium have 95 μg of Folate per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodium
Calcium17 mg
1.7%
Crackers, saltines, fat-free, low-sodium have 16.8 mg of Calcium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Crackers, saltines, fat-free, low-sodium have 0.11 mg of Copper per 300 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.9 mg
73.8%
Crackers, saltines, fat-free, low-sodium have 5.9 mg of Iron per 300 calories, which is 73.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.76%
Crackers, saltines, fat-free, low-sodium have 20 mg of Magnesium per 300 calories, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21%
Crackers, saltines, fat-free, low-sodium have 0.49 mg of Manganese per 300 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus86 mg
12%
Crackers, saltines, fat-free, low-sodium have 86 mg of Phosphorus per 300 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium87.8 mg
2.6%
Crackers, saltines, fat-free, low-sodium have 87.8 mg of Potassium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16 μg
29%
Crackers, saltines, fat-free, low-sodium have 16 μg of Selenium per 300 calories, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium648 mg
43%
Crackers, saltines, fat-free, low-sodium have 648 mg of Sodium per 300 calories, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.72 mg
6.55%
Crackers, saltines, fat-free, low-sodium have 0.72 mg of Zinc per 300 calories, which is 6.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Crackers, saltines, fat-free, low-sodium:
300 calories of Crackers, saltines, fat-free, low-sodium is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6 and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 300 calories of Crackers, saltines, fat-free, low-sodium:
300 calories of Crackers, saltines, fat-free, low-sodium is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Copper and Phosphorus. It also has some Magnesium, Potassium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 300 calories of Crackers, saltines, fat-free, low-sodium:
300 calories of Crackers, saltines, fat-free, low-sodium is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber and Omega 6. While 300 calories of product has trace amounts of Fat and Omega 3, it has no Sugars and Saturated Fat.



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