Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Almond OilOil, almond00NA00NANA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5200NA00000.0790

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Grapeseed OilOil, grapeseed0NANA00NANA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1600NA000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.20NANA00000.040

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0790NANA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.20NANA00000.040

Mustard OilOil, mustard00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.9400

Palm OilOil, palm00NA0.040NANA000000

Peanut OilSalad or Cooking Peanut Oil00NA0.120NANA00000.040

Poppyseed OilOil, poppyseed0NANA00NANA000000

Rice Bran OilOil, rice bran0NANA0.280NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.040

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0790NANA000000

Walnut OilOil, walnut00NA00NANA000000

Wheat Germ OilOil, wheat germ00NA00NANA000000

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite3.970NA0.2800NA0001600

Stevia PowderSweetener, herbal extract powder from Stevia leaf00NA000NA000000

Sweeteners, tabletop, fructose, dry, powderSweeteners, tabletop, fructose, dry, powder00.88NA0.40NANA002.447.600

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

SugarSugars, white granulated3.970.02800.200.016NA07.942.43.970.040.079

Coconut OilOil, coconut3.970NA0.200NA00000.0790.12

Sugar, turbinadoSugar, turbinado47.60.036NA1.477.940.18NA3.97115NA120.120.12

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter3.970NA1.1500NA07.940240.160.2

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00023400.44

Rice crackersRice crackers01.20061916NA14379641019258.730.44

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.48

Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened7.940.04NA0.831211.8NA7.946712.4200.120.52

Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder7.940.0423180.83125.6NA7.946712.4200.120.52

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA02260132200.64

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed35.70.27NA1.3559.50.56NA107123NA241.230.64

Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.7910859000.79

SaltTable Salt950.127.941.33.970.4NA031.80.41538280.40.79

Powdered sugarSugars, powdered3.970.028NA0.2400.016NA07.942.47.940.040.91

With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid120.099NA0.6443.711.8NA55.68612.78200.41.2

Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder160NA1.753.970NA2024215101.6

Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose3.970.032NA0.2400.016NA07.94NA7.940.041.7

Candies, sweet chocolateCandies, sweet chocolate952.28NA114481.96NA58311511163.55.952

Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder43.70.099NA0.676550.044NA3931551.25160.122.06

Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder10800.52NA1.5575.40NA51.675.42.410870.562.4

Frostings, chocolate, creamy, dry mixFrostings, chocolate, creamy, dry mix43.71.17NA4.721511.32NA2467146.353023.22.4

Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.46

Candies, semisweet chocolateCandies, semisweet chocolate1272.78NA12.44563.18NA524144916.743.76.432.78

Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.15NA5.127.81NA159226252820.792.78

Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix120.14NA07.940.048NA1627.83.1851.60.042.78

Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant7.940.06NA0.3200.036NA298531.83.1852870.22.78

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch1350.012NA0.32200.008NA1232545.163530.442.98

Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18

Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil910.8108.184373.06NA1091156023.430289.23.57

Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.57

Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces120.048NA1.63.970.04NA3.97203.1817503.97

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy2741.63NA1.943494.37NA82214253.187704.563.97

Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.97

Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat83.31.4NA5.36353NANA76669223231.843.97

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.97

Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted4920.99NA6.75278NANA73073426.659.53.373.97

Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread4291.86NA17.42543.45NA603161514.31634.24.25

Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain5480.42064.762861.32NA7705723020405.14.25

Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer35.70NA0.71120.075NA15514304410.124.45

Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored35.70NA0.71120.075NA15514304410.124.45

Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.45

Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.5

Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76

Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor5200.66NA6.13063.07NA82293716.330284.24.76

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour5200.66NA19.43063.07NA82293726.630284.24.76

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat160.64257.863142.5NA7907228.73360812.34.76

Candies, NESTLE, BUTTERFINGER BarCandies, NESTLE, BUTTERFINGER Bar1430.77NA3.141911.94NA38587311.59133.974.9

Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme43.70.11NA0.9135.70.98NA127266NA7500.715.1

Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder2380.79NA9.05278NANA695245327.47543.185.16

Candies, hardCandies, hard120.12NA1.2120.04NA12202.41510.045.16

Minerals in Top 100 Vegan Food with the lowest Water content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Water per 14 ounces.

Top 5 vegan food with least amount of water per 14 ounces are:

Almond Oil
Apricot Kernel Oil
Avocado Oil
Babassu Oil
Canola Oil