Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Almond OilOil, almond00NA00NANA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.040

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Grapeseed OilOil, grapeseed0NANA00NANA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.07900NA000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.020

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.040NANA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.020

Mustard OilOil, mustard00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.9700

Palm OilOil, palm00NA0.020NANA000000

Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.020

Poppyseed OilOil, poppyseed0NANA00NANA000000

Rice Bran OilOil, rice bran0NANA0.140NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.020

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA000000

Walnut OilOil, walnut00NA00NANA000000

Wheat Germ OilOil, wheat germ00NA00NANA000000

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.9400

Stevia PowderSweetener, herbal extract powder from Stevia leaf00NA000NA000000

Sweeteners, tabletop, fructose, dry, powderSweeteners, tabletop, fructose, dry, powder00.44NA0.20NANA001.22400

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

SugarSugars, white granulated20.01400.09900.008NA03.971.220.020.04

Coconut OilOil, coconut20NA0.09900NA00000.040.06

Sugar, turbinadoSugar, turbinado240.018NA0.733.970.091NA257.5NA5.950.060.06

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter20NA0.5800NA03.970120.0790.099

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00011700.22

Rice crackersRice crackers00.6003108.08NA71848250.64624.370.22

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.24

Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened3.970.02NA0.425.955.9NA3.973351.29.920.060.26

Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder3.970.0211590.425.952.8NA3.973351.29.920.060.26

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA0113066100.32

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed180.13NA0.6729.80.28NA53.661.5NA120.620.32

Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.45429500.4

SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.4

Powdered sugarSugars, powdered20.014NA0.1200.008NA03.971.23.970.020.46

With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid5.950.05NA0.32225.9NA27.84311.49.920.20.6

Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder7.940NA0.8720NA9.92120.9975.400.79

Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose20.016NA0.1200.008NA03.97NA3.970.020.85

Candies, sweet chocolateCandies, sweet chocolate47.61.14NA5.482240.98NA2925755.5631.82.980.99

Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder220.05NA0.343270.022NA19677.40.62580.061.03

Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder5400.26NA0.7737.70NA25.837.71.25440.281.2

Frostings, chocolate, creamy, dry mixFrostings, chocolate, creamy, dry mix220.58NA2.3675.40.66NA1233573.181511.61.2

Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.23

Candies, semisweet chocolateCandies, semisweet chocolate63.51.4NA6.22281.6NA2627248.33223.21.4

Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.075NA2.56140.5NA79.411312.51410.41.4

Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix5.950.069NA03.970.024NA7.94141.625.80.021.4

Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant3.970.03NA0.1600.018NA1492161.626430.0991.4

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch67.50.006NA0.169.920.004NA61.51272.581770.221.5

Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6

Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil45.60.404.12181.53NA54678011.715144.61.8

Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.8

Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces5.950.024NA0.7920.02NA29.921.687.302

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy1370.81NA0.971752.2NA4117121.63852.32

Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.072

Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat41.70.69NA2.68177NANA3833461161622

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.52

Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted2460.49NA3.37139NANA36536713.329.81.72

Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread2140.93NA8.71271.72NA3028087.1481.42.12.12

Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain2740.21032.41430.66NA3852861510202.562.12

Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer180NA0.365.950.038NA77.471.402200.062.22

Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored180NA0.365.950.038NA77.471.402200.062.22

Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.22

Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.24

Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.26

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4

Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor2600.33NA3.061531.54NA4114688.1415142.12.4

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour2600.33NA9.721531.54NA41146813.315142.12.4

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat7.940.3212.53.931571.25NA3953614.3718046.152.4

Candies, NESTLE, BUTTERFINGER BarCandies, NESTLE, BUTTERFINGER Bar71.40.38NA1.57950.97NA1924375.7545622.44

Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme220.056NA0.46180.49NA63.5133NA3750.362.56

Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder1190.4NA4.52139NANA347122613.73771.62.58

Candies, hardCandies, hard5.950.058NA0.65.950.02NA5.959.921.275.40.022.58

Minerals in Top 100 Vegan Food with the lowest Water content per 7 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Water per 7 ounces.

Top 5 vegan food with least amount of water per 7 ounces are:

Almond Oil
Apricot Kernel Oil
Avocado Oil
Babassu Oil
Canola Oil