Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Almond OilOil, almond00NA00NANA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.0910

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Grapeseed OilOil, grapeseed0NANA00NANA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1800NA000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.230NANA00000.0450

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0910NANA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.230NANA00000.0450

Mustard OilOil, mustard00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.0700

Palm OilOil, palm00NA0.0450NANA000000

Peanut OilSalad or Cooking Peanut Oil00NA0.140NANA00000.0450

Poppyseed OilOil, poppyseed0NANA00NANA000000

Rice Bran OilOil, rice bran0NANA0.320NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.0450

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0910NANA000000

Walnut OilOil, walnut00NA00NANA000000

Wheat Germ OilOil, wheat germ00NA00NANA000000

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA0001800

Stevia PowderSweetener, herbal extract powder from Stevia leaf00NA000NA000000

Sweeteners, tabletop, fructose, dry, powderSweeteners, tabletop, fructose, dry, powder01NA0.450NANA002.7254.400

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

SugarSugars, white granulated4.540.03200.2300.018NA09.072.724.540.0450.091

Coconut OilOil, coconut4.540NA0.2300NA00000.0910.14

Sugar, turbinadoSugar, turbinado54.40.041NA1.689.070.21NA4.54132NA13.60.140.14

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter4.540NA1.300NA09.07027.20.180.23

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00026800.5

Rice crackersRice crackers01.370070818.5NA1642110211610579.980.5

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.54

Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened9.070.045NA0.9513.613.4NA9.077672.7222.70.140.59

Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder9.070.04526490.9513.66.4NA9.077672.7222.70.140.59

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA02590151000.73

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed410.3NA1.54680.64NA122141NA27.21.40.73

Leavening agents, baking sodaLeavening agents, baking soda00NA000NA000.9112410300.91

SaltTable Salt1090.149.071.54.540.45NA036.30.451758030.450.91

Powdered sugarSugars, powdered4.540.032NA0.2700.018NA09.072.729.070.0451.04

With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid13.60.11NA0.735013.4NA63.59843.1822.70.451.36

Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder180NA24.540NA22.727.22.2717201.8

Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose4.540.036NA0.2700.018NA09.07NA9.070.0451.95

Candies, sweet chocolateCandies, sweet chocolate1092.6NA12.55132.24NA667131512.772.66.82.27

Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder500.11NA0.777480.05NA4491771.365900.142.36

Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder12340.59NA1.77860NA59862.7212430.642.72

Frostings, chocolate, creamy, dry mixFrostings, chocolate, creamy, dry mix501.33NA5.41721.5NA2818167.263453.672.72

Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8

Candies, semisweet chocolateCandies, semisweet chocolate1453.18NA145223.63NA599165619507.353.18

Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.17NA5.8531.81.15NA18125928.63220.913.18

Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix13.60.16NA09.070.054NA1831.83.63590.0453.18

Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant9.070.068NA0.3600.041NA341136.33.6360420.233.18

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch1540.014NA0.3622.70.009NA1412905.94040.53.4

Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63

Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil1040.9309.344993.5NA1247178326.8346110.54.1

Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.1

Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces13.60.054NA1.84.540.045NA4.5422.73.6320004.54

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy3131.86NA2.223995NA93916283.638805.24.54

Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.54

Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat951.58NA6.12404NANA875791136.736.34.64.54

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.54

Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted5621.13NA7.7318NANA83583930.4683.864.54

Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread4902.13NA202903.94NA689184616.31864.84.85

Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain6260.462355.443271.5NA88065334.523315.854.85

Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer410NA0.8213.60.086NA17716305030.145.1

Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored410NA0.8213.60.086NA17716305030.145.1

Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1

Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.13

Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44

Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor5940.75NA73493.5NA939107018.634614.85.44

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour5940.75NA22.23493.5NA939107030.434614.85.44

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat180.7328.693582.85NA9038269.984123145.44

Candies, NESTLE, BUTTERFINGER BarCandies, NESTLE, BUTTERFINGER Bar1630.88NA3.62182.22NA4409981310434.545.58

Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme500.13NA1.04411.12NA145304NA8570.825.85

Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder2720.91NA10.3318NANA794280331.38623.635.9

Candies, hardCandies, hard13.60.13NA1.3613.60.045NA13.622.72.721720.0455.9

Minerals in Top 100 Vegan Food with the lowest Water content per 1 lb

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Water per 1 pound.

Top 5 vegan food with least amount of water per 1 pound are:

Almond Oil
Apricot Kernel Oil
Avocado Oil
Babassu Oil
Canola Oil