Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Almond OilOil, almond00NA00NANA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.20

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Grapeseed OilOil, grapeseed0NANA00NANA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.400NA000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.50NANA00000.10

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.20NANA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.50NANA00000.10

Mustard OilOil, mustard00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil100NA5.600NA01002000

Palm OilOil, palm00NA0.10NANA000000

Peanut OilSalad or Cooking Peanut Oil00NA0.30NANA00000.10

Poppyseed OilOil, poppyseed0NANA00NANA000000

Rice Bran OilOil, rice bran0NANA0.70NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.10

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.20NANA000000

Walnut OilOil, walnut00NA00NANA000000

Wheat Germ OilOil, wheat germ00NA00NANA000000

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite100NA0.700NA0004000

Stevia PowderSweetener, herbal extract powder from Stevia leaf00NA000NA000000

Sweeteners, tabletop, fructose, dry, powderSweeteners, tabletop, fructose, dry, powder02.2NA10NANA00612000

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

SugarSugars, white granulated100.0700.500.04NA0206100.10.2

Coconut OilOil, coconut100NA0.500NA00000.20.3

Sugar, turbinadoSugar, turbinado1200.09NA3.7200.46NA10290NA300.30.3

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100NA2.900NA0200600.40.5

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00059001.1

Rice crackersRice crackers0300156040.7NA362024302552330221.1

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2

Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened200.1NA2.13029.7NA2016906500.31.3

Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder200.158402.13014NA2016906500.31.3

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA05700333001.6

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed900.67NA3.41501.4NA270310NA603.11.6

Leavening agents, baking sodaLeavening agents, baking soda00NA000NA00227360002

SaltTable Salt2400.3203.3101NA080138758012

Powdered sugarSugars, powdered100.07NA0.600.04NA0206200.12.3

With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid300.25NA1.611029.7NA140217075013

Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder400NA4.4100NA5060538004

Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose100.08NA0.600.04NA020NA200.14.3

Candies, sweet chocolateCandies, sweet chocolate2405.74NA27.611304.94NA1470290028160155

Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder1100.25NA1.716500.11NA990390313000.35.2

Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder27201.3NA3.91900NA130190627401.46

Frostings, chocolate, creamy, dry mixFrostings, chocolate, creamy, dry mix1102.94NA123803.33NA6201800167608.16

Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2

Candies, semisweet chocolateCandies, semisweet chocolate3207NA31.311508NA1320365042110167

Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.38NA13702.54NA4005706371027

Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix300.35NA0200.12NA407081300.17

Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant200.15NA0.800.09NA7520808133200.57

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch3400.03NA0.8500.02NA310640138901.17.5

Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78

Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil2302.04020.611007.7NA27503930597630239

Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079

Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces300.12NA4100.1NA10508440010

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy6904.1NA4.988011NA207035908194011.510

Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510

Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat2103.48NA13.5890NANA19301744081801010

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310

Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted12402.5NA17700NANA18401850671508.510

Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread10804.7NA43.86408.7NA152040703641010.610.7

Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain13801519127203.33NA194014407651401310.7

Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer900NA1.8300.19NA390360011100.311

Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored900NA1.8300.19NA390360011100.311

Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711

Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3

Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312

Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor13101.66NA15.47707.74NA2070236041763010.612

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour13101.66NA497707.74NA2070236067763010.612

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat401.6263207906.3NA199018202290903112

Candies, NESTLE, BUTTERFINGER BarCandies, NESTLE, BUTTERFINGER Bar3601.93NA7.94804.9NA97022002923001012.3

Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme1100.28NA2.3902.47NA320670NA18901.813

Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder6002NA23700NANA17506180691900813

Candies, hardCandies, hard300.29NA3300.1NA305063800.113

Minerals in Top 100 Vegan Food with the lowest Water content per 1 kg

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Water per 1 kilogram.

Top 5 vegan food with least amount of water per 1 kilogram are:

Almond Oil
Apricot Kernel Oil
Avocado Oil
Babassu Oil
Canola Oil