Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Almond OilOil, almond00NA00NANA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.04400NA00000.0070

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Grapeseed OilOil, grapeseed0NANA00NANA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.01400NA000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0170NANA00000.0030

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0070NANA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0170NANA00000.0030

Mustard OilOil, mustard00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.6800

Palm OilOil, palm00NA0.0030NANA000000

Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.0030

Poppyseed OilOil, poppyseed0NANA00NANA000000

Rice Bran OilOil, rice bran0NANA0.0240NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.0030

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0070NANA000000

Walnut OilOil, walnut00NA00NANA000000

Wheat Germ OilOil, wheat germ00NA00NANA000000

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.340NA0.02400NA0001.3600

Sweeteners, tabletop, fructose, dry, powderSweeteners, tabletop, fructose, dry, powder00.18NA0.0820NANA000.499.800

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Coconut OilOil, coconut0.340NA0.01700NA00000.0070.01

SugarSugars, white granulated0.780.00500.03900.003NA01.550.470.780.0080.016

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.340NA0.09800NA00.6802.040.0140.017

Sugar, turbinadoSugar, turbinado9.020.007NA0.281.50.035NA0.7522NA2.260.0230.023

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.041

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00022.300.042

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.055

Rice crackersRice crackers00.22001132.94NA26117518.41681.60.079

Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened1.50.007NA0.162.242.2NA1.51260.453.740.0220.097

Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder1.50.0074370.162.241.05NA1.51260.453.740.0220.097

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA036.8021500.1

Powdered sugarSugars, powdered0.770.005NA0.04600.003NA01.540.461.540.0080.18

With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid2.340.019NA0.128.572.3NA111690.553.90.0780.23

Candies, sweet chocolateCandies, sweet chocolate14.20.34NA1.63670.29NA871721.669.470.890.3

Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.3

Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3.10NA0.340.770NA3.864.630.3929.300.31

Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose0.750.006NA0.04500.003NA01.5NA1.50.0080.32

Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.021NA0.733.950.14NA22.632.23.56400.110.4

Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder8.70.02NA0.131300.009NA7830.80.241030.0240.41

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch190.002NA0.0452.80.001NA17.335.60.7249.50.0610.42

Candies, semisweet chocolateCandies, semisweet chocolate200.44NA1.96720.5NA82.52282.636.8810.44

Frostings, chocolate, creamy, dry mixFrostings, chocolate, creamy, dry mix8.50.23NA0.9229.30.26NA481391.2358.60.620.46

Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder2130.1NA0.31150NA10150.472150.110.47

Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.47

Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.47

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt27.60.89NA3.362.51.02NA561238NA1.452.570.48

Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil130.1101.1661.70.43NA1542203.34281.30.5

Toasted Dried CoconutToasted Dried Coconut Meat13.70.41NA1.746.61.4NA107281NA18.81.040.51

Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix2.20.026NA01.460.009NA2.935.120.599.50.0070.51

Sesame FlourHigh fat Sesame Flour910.87NA8.652060.85NA460241NA23.46.10.51

Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.53

Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted66.80.13NA0.9237.7NANA991003.68.080.460.54

Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant1.60.012NA0.06300.007NA5976.350.6310570.040.56

Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57

Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.58

Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread600.26NA2.4435.60.48NA84.62272230.590.6

Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain770.056290.67400.19NA108804.232860.720.6

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy41.60.25NA0.3530.66NA1252170.481170.690.6

Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat130.21NA0.8355NANA119107454.930.620.62

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat2.060.0833.24140.70.32NA102941.134681.60.62

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.62

Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer5.240NA0.11.750.011NA22.721064.70.0170.65

Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored5.240NA0.11.750.011NA22.721064.70.0170.65

Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.67

Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids36.60.89NA5.971140.98NA1553593.4101.660.69

Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor750.095NA0.88440.44NA1191352.354380.610.69

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour750.095NA2.8440.44NA1191353.844380.610.69

Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted130.16330.7733.20.26NA79.36994.181000.810.72

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.73

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed11.40.35NA1.4740.41.22NA92242NA16.20.890.73

Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces2.270.009NA0.30.760.008NA0.763.80.6133.300.76

Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer60.40.14NA2.0422.70.23NA80189NA67.70.430.76

Minerals in Top 100 Vegan Food with the lowest Water content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Water per 300 calories.

Top 5 vegan food with least amount of water per 300 calories are:

Almond Oil
Apricot Kernel Oil
Avocado Oil
Babassu Oil
Canola Oil