Almond OilOil, almond000000NA000013.32.380
Apricot Kernel OilOil, apricot kernel000000NA000NA1.36NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA6.5NA0
Canola OilOil, canola000000NA00005.93240
Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.40
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA7.34NA0
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.30
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.630
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.130
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.40
Cupu Assu OilOil, cupu assu000000NA000NA0.2NA0
Grapeseed OilOil, grapeseed000000NA000NA9.77NA0
Hazelnut OilOil, hazelnut000000NA000NA16NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.93240
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.40
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.80
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0310.170
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.30
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.40
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.40
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.068NA0
Oat OilOil, oat000000NA000NA4.98.40
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.40
Palm OilOil, palm000000NA000NA5.42.70
Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.240
Poppyseed OilOil, poppyseed000000NA000NA3.87NA0
Rice Bran OilOil, rice bran000000NA000NA118.40
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.40
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.40
Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.60
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA00003.272.30
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.40
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.830
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.830
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.2NA0
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA007.4NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.40
Walnut OilOil, walnut000000NA00000.145.10
Wheat Germ OilOil, wheat germ000000NA000050.78.40
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA6.45NA0
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.1180
Sweeteners, tabletop, fructose, dry, powderSweeteners, tabletop, fructose, dry, powder0000NA0NA0000000
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.60
Coconut OilOil, coconut000000NA00000.0370.20.01
SugarSugars, white granulated000.015000NA0000000.016
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.40.017
Sugar, turbinadoSugar, turbinadoNANANANANANANANANANANANANA0.023
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.160.041
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000.042
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.130.055
Rice crackersRice crackers00.310.07341.170.4NA160000.911.50.079
Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened00.00800.0940.0820.011NA0.7500NA000.097
Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder00.00800.09400.011NA0.75000000.097
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000000.1
Powdered sugarSugars, powdered000.015000NA0000000.18
With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid000.160.320.0860.017NA33.5078NANANA0.23
Candies, sweet chocolateCandies, sweet chocolate00.0120.140.40.0420.025NA1.780000.153.730.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA0.3
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.230000.31
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucraloseNANANANANANANANANANANANANA0.32
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.140.08510.0550.005NA23.70001.741.470.4
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder00.0020.009000NA003200.0631.50.41
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.0080.0420.0270.0820.009NA0.560.0560.05600.383.60.42
Candies, semisweet chocolateCandies, semisweet chocolate00.0340.0560.270.0660.022NA8.130000.163.50.44
Frostings, chocolate, creamy, dry mixFrostings, chocolate, creamy, dry mix00.0050.0220.110.0220.062NA2.300NANANA0.46
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder1.570.004000.0470NA00.0082.1NANANA0.47
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.47
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA0.47
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA0.48
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil5.050.0260.0340.910.110.17NA8.40001.632.40.5
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA0.51
Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix000.0010.0010.0050.001NA000NANANA0.51
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA0.51
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.70.53
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted2.150.0750.0860.8NA0.11NA3.7701.0800.73180.54
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant00.0010.0020.0010.0050.001NA00.0080NANANA0.56
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.57
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.250.58
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread0.560.0470.0950.240.20.046NA7.80.15002.761.060.6
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain1.670.0260.0430.470.110.093NA4.450004.023.50.6
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.110.133.660.370.066NA330.066000.63.560.6
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat00.130.174.3NA0.41NA6.1601603.378.20.62
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat4.10.0690.0290.610.120.056NA1300.1501.252.10.62
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.40.62
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0260.0430.03800NA0NANANA1.8NA0.65
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0260.0430.03800NA0NANANA1.8NA0.65
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.67
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids10.0170.0390.530.210.019NANA0NANA0.33.660.69
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor17.80.0430.120.940.0820.13NA22.400.98NANANA0.69
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour17.80.240.283.60.0820.13NA11500.98NANANA0.69
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted00.0850.0932.930.440.35NA31014.604.14120.72
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4600.73
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA0.73
Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces00.0050.010.0080.0090.004NA0000000.76
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA0.24NANANANANANANANA0.76
Vitamins in Top 100 Vegan Food with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Water per 300 calories.
Top 5 vegan food with least amount of water per 300 calories are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil