Almond OilOil, almond000000NA0000223.960
Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA11NA0
Canola OilOil, canola000000NA00009.8840.30
Cocoa Butter OilOil, cocoa butter000000NA000NA1140
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA12.2NA0
Corn And Canola OilOil, corn and canola0000NA0NA00008.4240
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.060
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.36120
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000020140
Cupu Assu OilOil, cupu assu000000NA000NA0.34NA0
Grapeseed OilOil, grapeseed000000NA000NA16.3NA0
Hazelnut OilOil, hazelnut000000NA000NA26.7NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.30
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.67690
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.60
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0510.280
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.541020
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.631040
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.631040
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA0
Oat OilOil, oat000000NA000NA8.14140
Olive OilSalad or Cooking Olive Oil000000NA00008.1340
Palm OilOil, palm000000NA000NA94.520
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.40
Poppyseed OilOil, poppyseed000000NA000NA6.45NA0
Rice Bran OilOil, rice bran000000NA000NA18.3140
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.340
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.340
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.70
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA00005.361210
Soybean OilSalad or Cooking Soybean Oil000000NA00004.631040
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.050
Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.050
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA0
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0012.3NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.631040
Walnut OilOil, walnut000000NA00000.238.50
Wheat Germ OilOil, wheat germ000000NA000084.5140
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA0
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.47300
Sweeteners, tabletop, fructose, dry, powderSweeteners, tabletop, fructose, dry, powder0000NA0NA0000000
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.30
Coconut OilOil, coconut000000NA00000.0620.340.017
SugarSugars, white granulated000.025000NA0000000.026
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.15140.028
Sugar, turbinadoSugar, turbinadoNANANANANANANANANANANANANA0.038
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.260.068
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000.069
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.41.880.091
Rice crackersRice crackers00.520.126.661.950.67NA26.40001.52.520.13
Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened00.01400.160.140.019NA1.2500NA000.16
Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder00.01400.1600.019NA1.25000000.16
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000000.17
Powdered sugarSugars, powdered000.024000NA0000000.3
With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid000.260.530.140.029NA560130NANANA0.39
Candies, sweet chocolateCandies, sweet chocolate00.020.240.660.070.042NA2.960000.266.20.49
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA0.5
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.140.0940.0010.003NA000.390000.51
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucraloseNANANANANANANANANANANANANA0.54
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.230.141.70.0920.008NA39.50002.92.450.66
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder00.0030.014000NA0053.400.112.50.68
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.0140.070.0450.140.015NA0.930.0930.09300.636.030.7
Candies, semisweet chocolateCandies, semisweet chocolate00.0570.0940.440.110.036NA13.50000.275.830.73
Frostings, chocolate, creamy, dry mixFrostings, chocolate, creamy, dry mix00.0080.0370.180.0370.1NA3.8600NANANA0.77
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder2.60.007000.0780NA00.0133.52NANANA0.78
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.79
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA0.79
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA0.81
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil8.40.0440.0561.50.190.29NA140002.740.84
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA0.84
Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix000.0020.0010.0090.001NA000NANANA0.85
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA0.86
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.20.89
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted3.60.130.141.33NA0.19NA6.301.801.22300.9
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant00.0010.0040.0010.0080.001NA00.0130NANANA0.93
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.95
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.420.97
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread0.930.0790.160.40.330.076NA130.25004.61.760.99
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain2.80.0440.0720.780.180.15NA7.420006.75.840.99
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.180.226.10.610.11NA55.30.110015.941
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat00.220.287.2NA0.69NA10.3026.405.613.71.03
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat6.860.110.0491.020.20.093NA21.400.2602.13.51.03
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.31.03
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0440.0720.06300NA0NANANA3.03NA1.1
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0440.0720.06300NA0NANANA3.03NA1.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.401.12
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids1.670.0280.0650.880.350.032NANA0NANA0.496.11.15
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor29.60.0720.21.570.140.22NA37.301.63NANANA1.15
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour29.60.40.466.020.140.22NA19101.63NANANA1.15
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted00.140.154.90.730.58NA51.8024.406.919.71.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7701.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA1.22
Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces00.0080.0160.0130.0150.006NA0000001.26
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA0.4NANANANANANANANA1.27
Vitamins in Top 100 Vegan Food with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Water per 500 calories.
Top 5 vegan food with least amount of water per 500 calories are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil