Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873350
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873170
Boiled WaxgourdBoiled and Drained Waxgourd71.40.087NA1.539.70.22NA67.5200.794252.343810.004
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793440.012
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63370.016
Canned ButterburButterbur, canned1350.15NA2.57.940.39NA1647.63.57160.243890.024
Canned Onions with LiquidsCanned Onions Solids and Liquids1790.22NA0.52240.4NA1114411.214721.153730.024
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162990.028
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1030.21NA2.221030.58NA10710441.6120.443560.032
Boiled ButterburBoiled and Drained Butterbur2340.23NA0.431.80.62NA27.814053.57160.363840.04
Boiled Lotus RootBoiled and Drained Lotus Root1030.86NA3.5787.30.87NA31014412.41791.33230.04
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.04
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523480.04
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360.044
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300.048
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.048
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1750.34NA3.71710.96NA17917342.78160.673290.052
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt31.80.51NA1.739.71.12NA15919653.5747.61.273060.056
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids160.1171.41.4359.50.33NA18354027741.553280.06
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids7.940.12NA0.8743.70.22NA163460NA6471.13290.06
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids160.1171.41.4359.50.33NA183540247.61.553280.06
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener2940.071NA1.1161.86NA7.941431.635960.163660.06
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93530.06
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.064
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1630.26NA2.41150.68NA10711272160.523480.067
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.071
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363200.071
Cooked Frozen OnionsBoiled and Drained Frozen Onions1070.095NA1.3531.80.16NA7.944011.631.80.363660.071
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753640.071
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.075
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073230.075
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.36NA1.0343.70.52NA55.64251.615920.523740.075
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673750.075
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1150.15NA4.0551.60.81NA71.436507621.433770.079
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643750.079
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1190.21NA1.5950.6NA1317302.78950.913650.079
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.079
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.079
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA2110.079
Boiled EggplantBoiled and Drained Eggplant240.23NA0.9943.70.45NA59.54880.43.970.483560.079
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.079
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.079
Boiled KohlrabiBoiled and Drained Kohlrabi990.52NA1.675.40.56NA17913493.1883.31.233580.079
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123610.079
Boiled LeeksBoiled and Drained Leeks1190.25NA4.3755.60.98NA67.5345239.70.243600.079
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.079
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.079
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523620.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.079
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt200.751961.2387.30.55NA17515041.2161.23060.079
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids1550.28NA2.8655.60.28NA87.38142.788611.553490.079
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760.079
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523790.079
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.079
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170.079
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63430.079
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.563800.079
Canned MushroomsCanned Mushrooms, Solids43.70.93NA3.1459.50.34NA26251216.316872.863610.083
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.083
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 950.1NA0.9943.70.26NA51.66750.797.942.783780.087
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783790.087
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.087
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1190.3827.85.8351.60.6NA79.46752.426230.753670.087
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620.087
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.087
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked43.70.3NA2.735.70.42NA111865243.70.563740.087
Boiled OnionsBoiled and Drained Onions87.30.27NA0.9543.70.61NA1396592.4120.833490.091
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.091
Canned Hot Pickled PeppersPeppers, hot pickled, canned2420.18NA1.27240.21NA51.64481.656760.363580.091
Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.4NA0.635.70.13NA9511312.7851.60.523770.091
Boiled TurnipsBoiled and Drained Turnips1310.008NA0.7135.70.28NA1037030.7963.50.483710.091
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.095
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.095
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin71.40.21NA1.4775.40.69NA14710480.79121.33780.095
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids160.4NA3.45200.64NA75.44682.7831.81.53430.095
Cooked Napa CabbageCabbage, napa, cooked1150.38NA2.9431.80.81NA75.43451.643.70.563820.099
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.099
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.099
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions63.50.075NA1.2240.28NA75.44291.647.60.283660.099
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673650.099
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes27.80.31NA3.3343.70.73NA10311390.7979.40.993290.099
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash87.30.26NA1.4763.50.62NA1157030.793.970.873740.099
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash59.50.33NA1.375.40.51NA1115560.793.970.953770.099
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912800.099
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.1
Canned Bamboo ShootsCanned Bamboo Shoots, Solids31.80.45NA1.27160.62NA99318227.82.583740.1
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.1
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793660.1
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.1
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.1
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.1
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750.11
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.11
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283650.11
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540.11
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.11
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.11
Minerals in Top 100 Whole Fruits, Vegetables & Spices with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits, vegetables & spices , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 whole fruits, vegetables & spices with least amount of vitamin b2 per 14 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Boiled and Drained Waxgourd
- Canned Mango Nectar
- Canned Papaya Nectar