Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.59960.001
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.003
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.004
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980.006
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.29940.006
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.30.007
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash260.052NA0.56260.15NA272630.430.1189.70.008
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09970.01
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.40.01
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.01
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.01
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.011
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.012
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.012
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt440.086NA0.93430.24NA454370.740.17830.013
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.32770.014
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.60.015
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.80.015
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.60.015
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920.015
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.015
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.016
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.065NA0.6290.17NA272840.540.1387.80.017
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.018
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60.018
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.018
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.018
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.019
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.019
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.09NA0.26110.13NA141070.44010.13940.019
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.019
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.36950.02
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.02
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage300.052NA0.38240.15NA331840.7240.23920.02
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.02
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.02
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.20.02
Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.70.02
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.02
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.02
Boiled KohlrabiBoiled and Drained Kohlrabi250.13NA0.4190.14NA453400.8210.31900.02
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.02
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.06910.02
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.02
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.02
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3770.02
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids390.07NA0.72140.071NA222050.72170.39880.02
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.02
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.02
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.02
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.02
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.02
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14960.02
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.72910.021
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.021
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.7950.022
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.022
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.022
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.19930.022
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.022
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.022
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.14940.022
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21880.023
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.023
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.09900.023
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.13950.023
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.12940.023
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.024
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.024
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin180.052NA0.37190.17NA372640.230.33950.024
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids40.1NA0.8750.16NA191180.780.3886.40.024
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.14960.025
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.025
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.025
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.07920.025
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.025
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes70.078NA0.84110.19NA262870.2200.2582.80.025
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.065NA0.37160.16NA291770.210.22940.025
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash150.083NA0.33190.13NA281400.210.24950.025
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.025
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.026
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.65940.026
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.026
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.026
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.026
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.026
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.026
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.027
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.027
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.027
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.027
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.027
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.027
Minerals in Top 100 Whole Fruits, Vegetables & Spices with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits, vegetables & spices , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 whole fruits, vegetables & spices with least amount of vitamin b2 per 100 grams are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Boiled and Drained Waxgourd
- Canned Mango Nectar
- Canned Papaya Nectar