PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.833
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6632
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7527.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5225
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1523.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.219.6
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.57.74
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72286.1
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.82433.9
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92503.73
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.482503.73
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22503.73
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.761232613.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.452613.45
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.37
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411413.3
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.53.25
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.582773.14
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.452783.14
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.062803.1
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.332572.98
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.42.86
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3482.78
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.22.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.143002.46
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.143002.46
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.832812.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.223102.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.223102.2
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6362.02
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.22.02
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.81.94
TempehTempeh4412.22NA10.73215.16NA10561635035.74.522371.6
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232361.6
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.41.55
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.072391.4
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.562481.4
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.233081.23
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.52651.15
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.342651.15
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12781.1
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.50.87
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.60.87
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70.83
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.70.83
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.60.83
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810400.83
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450.83
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6450.83
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.772770.71
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.562880.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332880.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32880.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated990.32NA8.6120.4NA12739.731.439.71.6353.30.52
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.50.48
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042760.44
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.483490.44
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33090.36
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.60.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583120.16
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.92010.16
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.972660.12
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.942730.12
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.252660.12
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.972760.12
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833100.079
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463090.079
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5480.079
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.32042840.079
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12530.04
MisoMiso2261.67NA9.91913.4NA63183327.814796101710.04
NattoNatto8612.65NA344566.06NA69128933527.8122180.04
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.353400.04
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.253270.04
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.33290.04
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183360.04
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.543460.04
Minerals in Top 80 Legumes with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin E per 14 ounces.
Top 5 legumes with most amount of vitamin e per 14 ounces are:
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter