PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.212
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7411.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.069.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.68.93
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.28.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.577
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.32.76
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.42.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.71.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.21.33
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.41.33
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.31.33
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.08931.23
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.6931.23
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.2
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.61.18
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9111.16
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.92991.1
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.6991.1
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.11001.1
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.55921.06
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.41.02
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170.99
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070.89
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.771070.88
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium49.60.27NA2.749.60.33NA1534371.841960.771070.88
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.441000.85
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids66.60.23NA2.146.80.45NA130391NA3800.791110.78
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.791110.78
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8130.72
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.676170.72
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.70.69
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.60.57
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.40.57
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78170.55
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.30.5
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.70.5
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.441100.44
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.89950.41
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.84950.41
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.83990.4
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.31
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70.31
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60.3
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60.3
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70.3
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30.3
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160.3
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.35990.26
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.421030.21
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.21030.21
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.181030.21
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.40.11NA3.084.250.14NA45.41411140.58190.18
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.30.17
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.8990.16
SoymilkSoymilk Unfortified35.40.18NA0.9135.40.32NA73.71676.872.30.171250.16
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.821100.13
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.60.071
Canned Refried Beans, fat-freeRefried beans, canned, fat-free480.23NA2.3540.46NA1574888.084960.921120.057
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.60.057
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.4950.043
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.05980.043
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.5950.043
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt200.26NA1.83510.56NA1405130.852.831.4990.043
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651110.028
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881110.028
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170.028
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt510.37NA2.13610.6NA1773803.77.11.431010.028
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.46900.014
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63610.014
NattoNatto3080.95NA121632.17NA247103312.59.924.3780.014
Chocolate SoymilkUnfortified Chocolate Soymilk35.40.29NA0.6821.3NANA72.32036.8750.481210.014
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari4000.28NA2.949.60.94NA15718418.45.671.51170.014
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2850.3NA2.352.40.89NA17221014171.181180.014
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131200.014
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1570.22NA1.5738.30.55NA13017012.611.30.911240.014
Minerals in Top 80 Legumes with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin E per 5 ounces.
Top 5 legumes with most amount of vitamin e per 5 ounces are:
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter