Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.452780.45
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.342650.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.482500.56
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.52650.56
Canned Large Lima BeansLima beans, large, mature seeds, canned83.30.71NA7.21551.44NA2948731813342.583061.04
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2541.03NA5.041191.47NA381929NA8412.342781.04
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.223101.06
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.223101.06
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.422801.08
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.332511.08
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92501.26
Canned CowpeasCanned Common Cowpeas79.40.46NA3.851111.12NA2786839.1311632.783161.4
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.562481.6
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833101.63
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.32741.63
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.942731.66
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.772771.67
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.562881.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.582771.83
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451.9
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.062801.93
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463091.96
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12781.96
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.482821.96
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1350.56NA6.151270.79NA341103212.313183.333082
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.452612
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.522572.04
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.072392.1
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.761232612.1
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2500.46NA4.32221.5NA40514694.76242.542642.17
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.32732.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.82432.26
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332882.3
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.972662.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.252662.3
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.143002.46
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.143002.46
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12532.58
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.12672.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.342752.65
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.52742.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22502.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.32042842.82
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.032632.85
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1711.07NA4.41832NA472152411.5203.572723.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.72673.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.972763.53
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1030.43NA3.971271.14NA3149607.1417982.463193.8
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.184.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042764.2
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05454.66
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.55.33
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3435.74
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4495.77
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3315.93
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32885.95
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.46.1
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.56.1
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4346.44
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3486.8
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810407.5
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.77.76
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.77.76
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.57.76
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.68.18
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.48.24
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.78.27
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.68.37
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232368.47
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5488.7
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6368.93
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.810.3
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.310.4
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223710.5
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.411
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.611.2
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.5114211.8
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.514.3
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.517
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.848
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.257
Minerals in Top 80 Whole Legumes with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 whole legumes with least amount of vitamin b3 per 14 ounces are:
- Canned White Beans
- Canned Chickpeas , Rinsed Solids
- Boiled White Beans
- Canned Chickpeas , Solids
- Canned Large Lima Beans