Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700.11
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.13
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38630.14
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.14
Canned Large Lima BeansLima beans, large, mature seeds, canned210.18NA1.8390.36NA742204.53360.65770.26
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids640.26NA1.27300.37NA96234NA2120.59700.26
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56780.27
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56780.27
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.27
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.20.27
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.32
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.60.35
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.60.4
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780.41
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.85690.41
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.74690.42
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.80.42
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60.43
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65700.46
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.48
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.49
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62780.49
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3700.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38710.5
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned340.14NA1.55320.2NA862603.13320.8477.60.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70.51
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.70.52
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.20.53
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.70.53
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.60.55
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.80.55
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20.57
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.70.58
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670.58
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07670.58
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60.62
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.60.62
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.65
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.22NA2.4530.59NA1274014.931.03670.66
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.20.67
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.88690.68
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.71
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.50.71
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.30.72
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.27NA1.1460.5NA1193842.950.968.60.78
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44670.83
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.50.89
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.30.96
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.81.06
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.61.06
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.31.17
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.71.34
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111.45
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.41.46
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.821.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.51.5
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83101.54
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.681.54
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.541.62
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6121.7
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55101.9
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2111.96
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65111.96
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.71.96
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.82.06
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37122.08
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.82.1
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.82.1
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.62.14
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65122.2
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.052.25
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262.6
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.42.63
TempehTempeh1110.56NA2.7811.3NA266412091.1459.72.64
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.72.8
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14112.83
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.62.97
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.73.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.164.32
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.512
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.814.4
Minerals in Top 80 Whole Legumes with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in whole legumes , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 whole legumes with least amount of vitamin b3 per 100 grams are:
- Canned White Beans
- Canned Chickpeas , Rinsed Solids
- Boiled White Beans
- Canned Chickpeas , Solids
- Canned Large Lima Beans