Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184315
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7995.77
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51275.7
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82235.7
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21765
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231115
BuckwheatBuckwheat18011NA2223101355234704600831024984.25
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311333.18
MilletRaw Millet807.5NA30114016.32952850195027501786.72.9
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7942.85
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.32.84
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.22.7
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.62.62
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.5
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51062.5
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.52.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73182.12
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221042
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181032
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71132
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86502
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311121.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61241.88
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43091.86
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.65
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261071.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023181.6
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54781.55
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013141.52
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92671.45
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.42
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.58281.4
OatsOats5406.26NA47.21770491600523042902542039.782.21.4
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58561.3
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017291.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91481.27
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61091.2
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491.16
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3901.15
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31011.14
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71101.14
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81101.13
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017321.13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8751.1
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281281.1
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3961.08
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61041.07
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28771
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68421
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6471
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7151
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18501
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71240.96
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180.95
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090.9
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57250.9
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140.9
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031660.85
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53010.82
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31090.8
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160.8
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51200.8
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51270.8
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520.76
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93090.74
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.74
BananasRaw Bananas500.78222.62702.7NA220358010101.57490.73
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.70.73
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.7
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.66
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.65
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31030.61
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019430.6
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA8420.6
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42130.6
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.6
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.6
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.57
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37350.55
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121050.55
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92020.53
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.53
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67740.52
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.51
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.67320.51
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.5
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.5
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910.5
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.5
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.49
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111160.49
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61290.48
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61290.48
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111330.48
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111330.48
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220.46
Minerals in Top 100 Raw Cereals & Fruits with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals & fruits , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw cereals & fruits with most amount of vitamin b2 per 1 kilogram are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans