Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.28820
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023180
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.48460
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.38820
Canned ApricotsApricots Canned in Heavy Syrup, Drained1000.97NA370NANA13014301401.17760
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93090
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47320
BananasRaw Bananas500.78222.62702.7NA220358010101.57490
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201210
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6820
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7940
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31010
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids2101.33NA6.51706.97NA1409903301.87510
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820
Canned Blackberry JuiceBlackberry juice, canned1201.14NA4.8210NANA12013503104.19090
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids500.53NA3.3402.03NA1004001300.77680
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.97570
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91480
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67740
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78660
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420
Frozen Wild BlueberriesBlueberries, wild, frozen170NANA5.87028.7NA130680NA306.78580
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1800.7NA4.31102.5NA1009004301.97630
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070
BuckwheatBuckwheat18011NA2223101355234704600831024980
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311120
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024840
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3900
Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.51670
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1000.65NA12.6500.7NA90910NA700.66970
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1000.66NA13600.72NA1009300700.67570
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1000.68NA13600.73NA100950NA700.77960
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1100.7NA13.7600.76NA1009800700.78990
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids901.4NA3.5800.58NA1701420NA3017270
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1400.73NA5.81200.61NA220131003018500
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids901.45NA3.6900.6NA180148003018160
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids901.42NA3.5900.48NA180145003017760
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1001.76NA3.5900.48NA200148003017760
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1100.75NA3.6900.62NA15013100100.88710
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.51660
Cherry juice, tartCherry juice, tart1300.42NA4.21100.6NA1701610NA400.38520
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68660
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6470
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31090
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221040
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181030
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.60
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.58860
Cranberry JuiceUnsweetened Cranberry Juice800.55NA2.5602.1NA13077012018710
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.35850
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71760
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42130
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2601.03NA2.81000.83NA100970NA101.17140
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2701.06NA2.81000.84NA1009902101.17630
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2701.08NA2.91000.86NA10010202101.18130
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2801.1NA2.91000.88NA10010301101.28520
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46980
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53010
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids600.67NA2.8501.42NA110860NA600.87640
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids801NA3601.47NA1201040NA400.88770
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids600.69922.9501.44NA1108805600.88040
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids800.62NA2.1701.46NA1409505400.98740
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids600.7NA2.9501.47NA1108905600.98440
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids500.71NA2.5701.5NA1109405400.99080
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained700.86NA2.950NANA1209005600.88040
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.88560
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.68630
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.88770
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids600.63NA2.8501.43NA90800NA500.77660
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1100.5NA2.5801.5NA1401160NA501.48620
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids700.65NA2.9501.48NA90820NA600.78420
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids700.67NA3501.5NA90780NA300.89150
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1100.1813802.51002.4NA14010400500.78450
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4200.1813802.51002.4NA14010400500.78450
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1100.1813802.51002.4NA14010400500.78450
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.49080
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.59000
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1500.32NA0.8900.19NA1701420NA200.59100
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.59100
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.68740
Minerals in Top 100 Fruits & Cereals with the lowest Vitamin D content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by least amount of Vitamin D per 1 kilogram.
Top 5 fruits & cereals with least amount of vitamin d per 1 kilogram are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin