CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.1
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8310.12
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.12
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.88900.15
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59230.15
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89080.15
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140.16
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330.18
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.98060.18
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.19
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7890.2
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.59000.2
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59000.2
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.2
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.2
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.2
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017800.2
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38890.2
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190.21
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.21
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018330.22
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.22
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38320.23
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58670.24
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48310.25
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.26
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.26
PearsRaw Pears900.82221.8700.48NA120116011018400.26
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88410.26
PlumsRaw Plums600.57201.7700.52NA16015700018720.26
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78760.27
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810.27
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88910.27
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670.28
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580.28
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38420.28
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA8660.28
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300.29
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300.29
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300.29
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300.29
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88720.29
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070.3
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68660.3
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.3
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8070.3
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58830.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17710.3
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.3
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.31
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.31
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.31
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.32
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.33
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28570.33
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.34
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.57470.35
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.36
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78660.37
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.37
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39000.37
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350.38
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28580.38
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640.4
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.4
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA8540.4
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38080.4
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57790.4
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018620.4
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.4
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.4
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88710.4
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.4
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.41
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201240.43
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87280.45
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220.46
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61290.48
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61290.48
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111330.48
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111330.48
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.49
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111160.49
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.5
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.5
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910.5
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.5
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.5
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.51
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.67320.51
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67740.52
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92020.53
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.53
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 raw fruits & cereals with least amount of vitamin b2 per 1 kilogram are:
- Cornstarch
- Raw Asian Pears
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon