CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.1
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.20.12
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.12
KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.15
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.15
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.20.15
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.16
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.18
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.60.18
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.19
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA40.2
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA50.2
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150.2
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.2
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.2
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.2
LimesRaw Limes30020.220.190.36010517NANANA2870.2
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.2
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.2
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.2
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.2
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.40.2
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250.2
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50.21
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.21
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.22
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.70.22
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.23
LoquatsRaw Loquats47020.40.130.770121NANANANA174.30.24
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40.25
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.26
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753140.26
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.26
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.26
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.26
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.27
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.27
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.27
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.28
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.70.28
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.28
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.60.28
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140.29
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140.29
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140.29
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140.29
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50.29
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70.3
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.3
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80.3
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.80.3
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4270.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1140.3
QuincesRaw Quinces57010.100.490153NANANANA1940.3
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.31
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.31
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.31
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.40.32
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.33
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.30.33
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.34
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.30.35
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.36
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20.37
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53110.37
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.30.37
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20.38
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265120.38
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.4
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100.4
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA190.4
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.50.4
JujubeRaw Jujube7902NANANA0202NANANANANA120.4
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3050.4
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.4
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.4
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.4
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.4
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40.41
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34750.43
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4470.45
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50120.46
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14660.48
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA660.48
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28650.48
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA650.48
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.30.49
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.30.49
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140.5
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140.5
FigsRaw Figs74030.601.440192163NANANA297.50.5
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45130.5
SoursopRaw Soursop66030.5100.690168135NANANA33100.5
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.51
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.30.51
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2240.52
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.20.53
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70.53
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 raw fruits & cereals with least amount of vitamin b2 per 1 kilogram are:
- Cornstarch
- Raw Asian Pears
- Raw Java-plum
- Raw Honeydew Melons
- Horned melon