CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.029
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.045
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.055
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.059
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.067
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.067
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.067
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.067
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.067
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.067
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20.074
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.085
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40.094
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.096
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60.1
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.11
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.11
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.11
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.12
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.12
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650.12
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.520.12
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.13
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.13
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.13
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.840.13
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.15
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.15
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.030.15
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.16
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.16
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.16
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.16
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630.16
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.17
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.17
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.17
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.17
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.17
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.520.17
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.17
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.17
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.17
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.18
OatsOats1298.871.560.143.1085NANANANA13.621.70.18
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.350.19
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940.2
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.2
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.21
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.22
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.20.22
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.40.22
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.22
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.23
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.23
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80.23
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.24
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.24
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.24
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.25
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.25
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.26
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.26
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40.26
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.26
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.26
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.26
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.760.27
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.27
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.28
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.28
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.28
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.28
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.28
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.28
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.80.29
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.29
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.29
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.29
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.40.3
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160.3
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.350.31
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.31
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.31
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.31
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.31
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.32
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 raw fruits & cereals with least amount of vitamin b2 per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Unenriched All-purpose White Wheat Flour