CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.029
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.045
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.053
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.053
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.053
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.053
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.055
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.059
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.067
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.067
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.067
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.067
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.067
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.067
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.074
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.085
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.69360.094
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.096
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6930.1
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.11
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.11
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.11
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.12
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.12
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700.12
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625520.12
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.13
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.13
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.13
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260.13
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.15
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.15
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81640.15
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.16
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.16
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.16
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.16
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30.16
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.17
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.17
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.17
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.17
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.17
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.50.17
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.17
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.17
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480.17
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.18
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.18
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273980.19
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30.2
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810.2
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.21
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.22
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5840.22
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873530.22
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.22
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.23
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.23
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510340.23
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.24
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.24
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.24
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.25
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324930.25
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539230.26
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540.26
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540.26
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.26
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.26
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.26
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313810.27
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.27
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.28
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510.28
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.28
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.28
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.28
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.28
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8830.29
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870.29
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.29
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.29
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.3
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.3
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550.31
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.31
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.31
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.31
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.31
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.32
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 raw fruits & cereals with least amount of vitamin b2 per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Unenriched All-purpose White Wheat Flour