Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA450288092903889
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.9872
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.7885
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.1943
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.1945
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.9889
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.1904
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.9817
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.7898
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.7898
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA670623085401865
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.3902
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.8898
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.4932
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.8911
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.6902
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.3755
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.7910
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.6918
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Cooked Malabar SpinachMalabar spinach, cooked12401.1NA154802.55NA360256095503925
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.4914
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.2918
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.3947
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids11800.83NA152002.77NA2101410727702.3947
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.3932
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA4109090924105891
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.2919
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA240139062502938
Cooked Chinese BroccoliBroccoli, chinese, cooked10000.61NA5.61802.64NA410261013703.9935
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
BorageRaw Borage9301.3NA335203.5NA530470098002930
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.7956
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Minerals in Top 100 Whole Fruits, Vegetables, Nuts & Cereals with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, nuts & cereals , sorted by most amount of Calcium per 1 kilogram.
Top 5 whole fruits, vegetables, nuts & cereals with most amount of calcium per 1 kilogram are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes