BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
OatsOats5406.26NA47.21770491600523042902542039.782.2
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.5907
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.7899
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.7911
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.7911
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
BuckwheatBuckwheat18011NA222310135523470460083102498
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.6877
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA5402240611406926
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.6902
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.9889
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.2911
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.1941
PecansPecans nuts7001210025.31210451562770410038045.335.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.3755
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Minerals in Top 100 Whole Fruits, Vegetables, Nuts & Cereals with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, nuts & cereals , sorted by most amount of Selenium per 1 kilogram.
Top 5 whole fruits, vegetables, nuts & cereals with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Whole-Wheat Pasta
- Hard Red Spring Wheat