BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.66123
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.22120
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.65129
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.52144
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.2183
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.2183
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.951.78NA0.8727.80.4NA57.523249.27.942.64166
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV5.950.77NA0.7925.80.13NA26886743.5221.3180
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.3180
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.05184
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.05184
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.45176
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids200.26NA2.84140.19NA121155307621.33178
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.13181
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
Boiled White MushroomsBoiled and Drained White Mushrooms121NA3.45240.23NA17370623.63.971.73181
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.37
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.2
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.3184
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.67
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.03183
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.03183
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3.970.32NA1.0537.70.44NA22064712.59.921.9174
Cooked AsparagusBoiled and Drained Asparagus45.60.3343.51.827.80.31NA1074451227.81.2184
Frozen SpinachUnprepared Frozen Spinach2560.29NA3.751491.4NA97687121471.1179
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.4139
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.04178
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3040.32NA3.91631.42NA99599111920.97176
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Tomato PasteCanned Tomato Paste71.40.72NA5.983.30.6NA165201210.51171.25146
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.5146
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Canned MushroomsCanned Mushrooms, Solids220.47NA1.5729.80.17NA1312568.148431.43181
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.965
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.22
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.5132
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.21NA1.1200.28NA973417.745.950.81187
PecansPecans nuts1392.4205.022408.93315508147.54097
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.14127
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.8131
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.79180
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.79180
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.79180
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.95181
Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.25136
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.16142
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.53177
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.81177
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2540.26NA2.221031.14NA1018304.967.942.04150
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Minerals in Top 100 Whole Fruits, Vegetables, Nuts & Cereals with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, nuts & cereals , sorted by most amount of Selenium per 7 ounces.
Top 5 whole fruits, vegetables, nuts & cereals with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Whole-Wheat Pasta
- Hard Red Spring Wheat