Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.37
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.8
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.67
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.965
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.22
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
PecansPecans nuts1392.4205.022408.93315508147.54097
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.17133
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.2
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.03178
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.2223134
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.3119
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.1124
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.8136
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils27.80.67NA6.1569.51NA3045641.2203.18136
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.16142
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.5132
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.65129
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.4138
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.55139
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV5.950.77NA0.7925.80.13NA26886743.5221.3180
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.3180
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.06158
Boiled Young Lima BeansBoiled and Drained Young Lima Beans63.50.61NA4.861472.5NA25811313.9733.71.57133
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.62144
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.45176
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.66123
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.65118
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.8131
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.14127
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.2183
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.2183
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.53177
Cooked TeffTeff, cooked970.45NA4.07995.68NA238212NA162.2149
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.53111
Minerals in Top 100 Whole Fruits, Vegetables, Nuts & Cereals with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, nuts & cereals , sorted by most amount of Phosphorus per 7 ounces.
Top 5 whole fruits, vegetables, nuts & cereals with most amount of phosphorus per 7 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Watermelon Seed Kernels