Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
OatsOats5406.26NA47.21770491600523042902542039.782.2
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
PecansPecans nuts7001210025.31210451562770410038045.335.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.5902
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
BuckwheatBuckwheat18011NA222310135523470460083102498
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Minerals in Top 100 Whole Fruits, Vegetables, Nuts & Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, nuts & cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 whole fruits, vegetables, nuts & cereals with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Raw Teff
- Dried Pine Nuts
- Raw Fireweed Leaves
- Hazelnuts