PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
PearsRaw Pears900.82221.8700.48NA12011601101840
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Minerals in Top 100 Whole Fruits with the lowest Water content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Water per 1 kilogram.
Top 5 whole fruits with least amount of water per 1 kilogram are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins