PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA40
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA75
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235149
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235155
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA166
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133176
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA176
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA202
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527205
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27213
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116223
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA230
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA230
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA230
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA230
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595309
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128314
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA532
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129559
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA611
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA644
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA649
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA650
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288652
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA680
BreadfruitRaw Breadfruit01.10.394.571NA1400290015707
RowalRaw Rowal190NANANANANANANANA258NANANA714
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA715
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA725
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27729
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210732
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA732
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA735
BananasRaw Bananas300.310.736.653.343.670200087015749
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814753
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA779
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164779
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA780
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA789
FigsRaw Figs700.60.5431.13NA6002001.147791
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA794
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA798
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514800
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326803
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326803
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326803
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326803
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146805
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119806
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA807
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326808
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50809
SoursopRaw Soursop00.70.592.530.59NA140020600.84812
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234812
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146813
LitchisRaw Litchis00.110.656.03NA1NA140071500.74818
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA820
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198822
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721823
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA823
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461824
LongansRaw LongansNA0.311.43NANANANA0840NANANA828
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403831
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA831
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252832
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635833
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243833
MangosRaw Mangos5400.280.386.71.971.2NA43003640942835
QuincesRaw Quinces200.20.320.810.4NA300150NANANA838
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110840
PearsRaw Pears100.120.261.60.490.29NA7004301.244840
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238841
CarissaRaw Carissa200.40.62NANANANA0380NANANA842
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193842
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14842
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249842
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA843
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514843
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10847
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA850
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48850
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020852
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA854
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822856
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14856
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27857
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778858
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778859
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50860
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27860
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721861
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA862
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA863
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933864
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020866
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA866
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164866
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18866
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA867
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80868
Vitamins in Top 100 Whole Fruits with the lowest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Water per 1 kilogram.
Top 5 whole fruits with least amount of water per 1 kilogram are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins