PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3740
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA13014375
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8149
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533155
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825166
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3176
Dried LongansLongans, dried28604NANANA0740NANANANANA49176
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2202
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5205
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718213
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638223
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514230
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514230
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514230
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514230
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122309
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128314
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03532
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215559
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5611
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8644
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5649
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7650
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713652
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3680
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7707
RowalRaw Rowal1110202.45NANANA2391415111256223714
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417715
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615725
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422729
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720732
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6732
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517735
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611749
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3753
JujubeRaw Jujube7902NANANA0202NANANANANA12779
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7779
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4780
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4789
FigsRaw Figs74030.601.440192163NANANA297.5791
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7794
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6798
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4800
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8803
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8803
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8803
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8803
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2805
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6806
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8807
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5808
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519809
SoursopRaw Soursop66030.5100.690168135NANANA3310812
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1812
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3813
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3818
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14820
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012822
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6823
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513823
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410824
LongansRaw Longans6001NANANA0151NANANANA1113828
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4831
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2831
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6832
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1833
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4833
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2835
QuincesRaw Quinces57010.100.490153NANANANA194838
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314840
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6840
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9841
CarissaRaw Carissa62013NANANA0136NANANANANA5842
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4842
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7842
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3842
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1843
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7843
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1847
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5850
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7850
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1852
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19854
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6856
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9856
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3857
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512858
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311859
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1860
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4860
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610861
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305862
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4863
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014864
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5866
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6866
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2866
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1866
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3867
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4868
Macronutrients in Top 100 Whole Fruits with the lowest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Water per 1 kilogram.
Top 5 whole fruits with least amount of water per 1 kilogram are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins