PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA7.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.515
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.515.5
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA16.6
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.317.6
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA17.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA20
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.720.5
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.721.3
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.622.3
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.531
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.831.4
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA53.2
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.4001356
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA61
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA64.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA65
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA65
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002965.2
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA68
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.570.7
RowalRaw Rowal19NANANANANANANANA26NANANA71.4
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA71.5
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA72.5
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.773
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072173.2
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA73.2
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA73.5
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.575
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.475.3
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA78
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.478
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA78
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA79
FigsRaw Figs70.060.050.40.30.11NA60200.114.779
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA79.4
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA79.8
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.480
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.680.3
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.680.3
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.680.3
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.680.3
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.680.5
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251280.6
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA80.7
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.680.8
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15081
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.481
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.481.2
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.681.3
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.481.8
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA82
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172082.2
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.182.3
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA82.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.182.4
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA82.8
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.383
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA83
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.283
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.583.3
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.383.3
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.283.5
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA83.8
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11184
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.484
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.884
CarissaRaw Carissa20.040.060.2NANANANA038NANANA84
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.384.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.484.2
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.984.2
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA84.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.484.3
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.01084.7
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA85
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.885
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2085
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA85.4
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.285.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.485.6
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.785.7
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.885.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.886
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15086
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.786
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.186
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA86.2
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA86.3
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.386.4
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2086.6
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA86.6
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.486.6
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.886.6
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA86.7
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18086.8
Vitamins in Top 100 Whole Fruits with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Water per 100 grams.
Top 5 whole fruits with least amount of water per 100 grams are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins