PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Canned Cranberry-orange RelishCranberry-orange relish, canned220.079NA0.47.94NANA1675.4NA63.5NA106
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.42111
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.5135
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.079149
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.44159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.42161
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.44167
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.04168
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.3169
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA169
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.04172
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Minerals in Top 100 Whole Fruits with the lowest Water content per 7 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Water per 7 ounces.
Top 5 whole fruits with least amount of water per 7 ounces are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins