PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA149
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.14260
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.95345
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.36521
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Minerals in Top 100 Whole Fruits with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Water per 500 calories.
Top 5 whole fruits with least amount of water per 500 calories are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins