Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.7823
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA450288092903889
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA818
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA773
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA845
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.9872
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.7885
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.3829
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA840
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA782
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1760NANA6.4NANANANANANA120NA782
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1760NANA6.4NANANANANANA150NA782
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1760NANA6.4NANANANANANA150NA776
SILK Peach soy yogurtSILK Peach soy yogurt1760NANA6.4NANANANANANA150NA764
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1760NANA6.4NANANANANANA150NA776
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA770
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA825
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.1943
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.1945
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.9889
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.1904
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.9817
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.7898
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.7898
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA829
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA670623085401865
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.3902
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.8898
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.4932
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.8911
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Minerals in Top 100 Legumes, Cereals, Nuts & Vegetables with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes, cereals, nuts & vegetables , sorted by most amount of Calcium per 1 kilogram.
Top 5 legumes, cereals, nuts & vegetables with most amount of calcium per 1 kilogram are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Fried Tofu, prepared with calcium sulfate
- Freeze-dried Chives
- Raw Firm Tofu Prepared with Calcium Sulfate