Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76630
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41340
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147260
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47560
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66570
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221100
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47560
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116570
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51100
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47760
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46470
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31240
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46660
French BeansRaw French Beans18604.4NA34188012NA304013160129180191080
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56990
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86900
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231070
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106690
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281180
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46890
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76690
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281180
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77050
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66120
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51010
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17060
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.97000
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67820
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67820
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86300
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231130
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116320
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281170
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117010
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146310
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71130
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66300
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.28030
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107150
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41100
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36670
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96690
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36020
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.80
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077960
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137000
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71200
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56910
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76960
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.20
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.60
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57710
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56980
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31020
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261210
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147110
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96920
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019970
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47270
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027910
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37250
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51080
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7180
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7650
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035870
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106950
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096860
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61060
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.60
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56260
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.780
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.40
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46720
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116880
TempehTempeh11105.6NA2781013NA2660412009011.45970.8
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75961.4
Minerals in Top 80 Whole Legumes with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in whole legumes , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 whole legumes with least amount of vitamin b12 per 1 kilogram are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Canned Baked Beans no Salt
- Canned Black Turtle Beans
- Boiled Black Turtle Beans