Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048601.9
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019502
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116145.3
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87705.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066167.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34998
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.744011
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.340212
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710012.4
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952012.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.568214
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA50148918
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.740522
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248722.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.359323
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.349727
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.59039
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59544.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345194
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.9714208
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.6729213
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676238
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141277
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155280
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858307
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470335
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539347
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.8357
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079371
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6422
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852439
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7453
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5458
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617464
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510470
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5474
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8478
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250480
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633480
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6488
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3491
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3491
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6494
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547497
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312498
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144499
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666500
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3515
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745525
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324525
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5538
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728552
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2552
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4555
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310568
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553608
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859610
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258612
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5612
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525624
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5644
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030645
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7652
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2671
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523684
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7691
PecansPecans nuts7001210025.31210451562770410038045.335.2720
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711743
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3752
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6758
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316761
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7796
Minerals in Top 70 Nuts with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Fat per 1 kilogram.
Top 5 nuts with least amount of fat per 1 kilogram are:
- Boiled and Steamed Japanese Chestnuts
- Coconut Water (liquid From Coconuts)
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed Chinese Chestnuts