Wheat Germ OilOil, wheat germ00NA00NANA0000001494
Hazelnut OilOil, hazelnut0NANA00NANA000000472
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000411
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000411
Almond OilOil, almond00NA00NANA000000392
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108381
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000353
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3352
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000341
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000341
Rice Bran OilOil, rice bran0NANA0.70NANA000000323
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5298
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112291
Grapeseed OilOil, grapeseed0NANA00NANA000000288
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312261
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728260
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144256
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788252
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4242
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324239
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745238
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2229
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0218
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0216
Babassu OilOil, babassu0NANA00NANA000000191
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000190
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799183
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258175
Canola OilOil, canola00NA000NA000000175
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000175
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000175
Palm OilOil, palm00NA0.10NANA000000159
Peanut OilSalad or Cooking Peanut Oil00NA0.30NANA00000.10157
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525153
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
Corn And Canola OilOil, corn and canola00NA00NANA000000148
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.20148
Oat OilOil, oat00NA000NA000000144
Olive OilSalad or Cooking Olive Oil100NA5.600NA01002000144
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000143
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141135
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700NA2.310NANA2501401648601.3217118
Poppyseed OilOil, poppyseed0NANA00NANA000000114
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104107
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52393
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45989.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.887789.3
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239988.2
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76583.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.50NANA00000.1081.8
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.20NANA00000081.8
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.50NANA00000.1081.8
Soybean LecithinOil, soybean lecithin00NA000NA00000081.8
Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.1081.8
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.20NANA00000081.8
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.380.6
Home Recipe French Salad DressingSalad dressing, french, home recipe60NANA20NANA30240166580024280
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.674.8
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87874.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.569
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0670167330056064.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.463
Composite Household Vegetable ShorteningShortening, vegetable, household, composite100NA0.700NA000400061.3
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.559.4
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.256.5
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.750.7
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST100NANA2.1NANANANA1160NA40NA88050.3
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2700.2NA3.2700.38NA2501080066101.239350
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.01NA0.10NANA01001635301.134650
Sesame Salad DressingRegular Sesame Seed Salad Dressing1900NA60NANA37015701610000139250
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.850
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.850
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71849.3
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.349.2
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0801610047446
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512944.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930943.3
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373543
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1500.19NA2.5400.29NA1209001689100.680142.8
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400NA8500.21NA190670002.936641.2
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316640
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000040
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242040
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100NA2.900NA0200600.40.538
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475338
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000038
Tomatoseed OilOil, tomatoseed0NANA00NANA00000038
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491735.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.988935.4
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.185634.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.633.3
Russian Salad DressingSalad dressing, russian dressing1300.58NA61000.63NA200173016113302.238533.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.333
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.531.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579031
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.763829.3
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.690229
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.728.6
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1100.1NA4900.71NA1407901680401.859028.6
Minerals in Top 100 Oils, Spices, Nuts, Fruits, Legumes, Vegetables & Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in all oils, spices, nuts, fruits, legumes, vegetables & cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 oils, spices, nuts, fruits, legumes, vegetables & cereals with most amount of vitamin e per 1 kilogram are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil