Wheat Germ OilOil, wheat germ00NA00NANA000000212
Hazelnut OilOil, hazelnut0NANA00NANA00000067
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000058.2
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000058.2
Almond OilOil, almond00NA00NANA00000055.6
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.254
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000050
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.750
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000048.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000048.3
Rice Bran OilOil, rice bran0NANA0.0990NANA00000045.8
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.442.3
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141641.2
Grapeseed OilOil, grapeseed0NANA00NANA00000041
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.737
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.9737
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2536.3
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.535.8
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.3234.3
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.434
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.433.7
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.8832.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA031
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA030.7
Babassu OilOil, babassu0NANA00NANA00000027
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000027
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81426
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.225
Canola OilOil, canola00NA000NA00000024.7
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000024.7
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000024.7
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000024.2
Palm OilOil, palm00NA0.0140NANA00000022.6
Peanut OilSalad or Cooking Peanut Oil00NA0.0430NANA00000.014022.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.5721.7
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5321.3
Corn And Canola OilOil, corn and canola00NA00NANA00000021
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1800NA00000.028021
Oat OilOil, oat00NA000NA00000020.4
Olive OilSalad or Cooking Olive Oil1.40NA0.7900NA01.402.830020.3
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000020.3
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.12019
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol9.920NA0.331.4NANA35.4202.276890.1830.816.7
Poppyseed OilOil, poppyseed0NANA00NANA00000016
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.715
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2313.2
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3512.7
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana140.057NA0.28200.26NA25.52850.282.830.1112412.7
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31412.5
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.212
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0710NANA00000.014011.6
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0280NANA00000011.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0710NANA00000.014011.6
Soybean LecithinOil, soybean lecithin00NA000NA00000011.6
Soybean OilSalad or Cooking Soybean Oil00NA0.07100NA00000.014011.6
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0280NANA00000011.6
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7411.4
Home Recipe French Salad DressingSalad dressing, french, home recipe8.5NANA0.280NANA4.25342.27933034.311.3
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.310.6
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761110.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.069.8
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0952.271039079.49.1
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.68.93
Composite Household Vegetable ShorteningShortening, vegetable, household, composite1.40NA0.09900NA0005.67008.7
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.28.4
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.858
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.477.2
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST14NANA0.3NANANANA164NA5.67NA1257.13
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular38.30.028NA0.459.920.054NA35.415309370.1755.87.1
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0140NANA0142.275000.16497.1
Sesame Salad DressingRegular Sesame Seed Salad Dressing270NA0.850NANA52.42232.2714170.1455.67.1
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.37.1
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.637.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.577
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.76.97
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA011.32.271.40676.53
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.26.28
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.86.14
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.891046.1
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat21.30.027NA0.355.670.041NA171282.2712630.0851146.07
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt340NA1.137.10.03NA2795000.41525.84
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.55.7
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000005.67
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.835.67
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter1.40NA0.4100NA02.8308.50.0570.0715.4
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571075.4
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000005.4
Tomatoseed OilOil, tomatoseed0NANA00NANA0000005.4
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21305.07
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2170.23NA2.781161NA714287.81370.691265
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581214.88
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.44.72
Russian Salad DressingSalad dressing, russian dressing18.40.082NA0.85140.089NA28.32452.2716060.3154.64.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.8974.66
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45104.45
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211124.38
Cooked TaroCooked Taro no Salt25.50.28NA1.0242.50.64NA1086861.2821.30.38904.15
Frozen SpinachUnprepared Frozen Spinach1830.2NA2.681061NA69.54908.51050.791284.1
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.24.05
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie15.60.014NA0.5712.80.1NA201122.2711400.2683.64.05
Minerals in Top 100 Oils, Spices, Nuts, Fruits, Legumes, Vegetables & Cereals with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in all oils, spices, nuts, fruits, legumes, vegetables & cereals , sorted by most amount of Vitamin E per 5 ounces.
Top 5 oils, spices, nuts, fruits, legumes, vegetables & cereals with most amount of vitamin e per 5 ounces are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil