Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated21.40.069NA1.852.560.085NA27.48.556.758.550.3511.50.001
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440.002
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.80.004
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.005
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.930.013
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.730.019
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.790.02
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.231700.022
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.820.023
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.153300.025
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.42080.026
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.63390.03
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260.031
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.751950.033
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.580.04
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.04
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.890.042
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.541770.071
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.361440.078
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.31450.078
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.81100.079
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.10.081
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030.084
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.970.087
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.472930.087
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.095
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.31800.096
FalafelHome prepared Falafel48.60.23NA3.1740.62NA1735270.92651.35310.1
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.153400.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110.12
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.451600.12
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.851100.13
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.13
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.481820.14
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.951840.15
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.981360.15
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.15
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.16
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.751520.16
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.924030.16
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.70.18
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4920.18
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.82490.19
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.82490.19
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.19
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.32890.19
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.71840.19
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.941370.19
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.931230.19
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.19
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.042800.2
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1100.51NA4.61100.82NA2988542.872.22.51430.2
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.2
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50.21
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.550.21
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.241750.21
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.341810.21
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110.21
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.8642070.22
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1070.57NA6.72491.24NA4608017.112.72.751750.22
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.041870.23
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.51780.23
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.470.23
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.551490.24
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.24
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.25
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.31340.27
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061320.29
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.642790.29
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.32
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.831710.33
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.481790.34
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.733100.34
OkaraOkara3160.79NA5.131031.6NA2378414235.52.23220.35
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.64080.36
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.992470.37
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21370.38
TempehTempeh1730.88NA4.21272.03NA4166440141.8930.39
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.531580.4
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.361580.4
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.61860.42
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.674890.42
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.052860.43
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.052860.43
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.21310.44
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.48
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.932590.56
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.472990.58
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88650.61
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.23190.64
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1470.27NA2.51300.89NA2378602.8141.51550.67
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40.67
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.88
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.89
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.70.92
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.872980.94
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.570.95
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372070.96
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.530.96
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.7421091.04
Minerals in Top 100 Legumes with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Omega 3 per 300 calories.
Top 5 legumes with least amount of omega 3 per 300 calories are:
- Long Rice Chinese Noodles, dehydrated
- Raw Peanuts
- Vermicelli, made from soy
- Carob flour
- Dry-roasted Peanuts, no salt