Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.1100.001
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.400.002
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.440.004
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8500.005
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.500.013
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4600.019
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0300.02
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA0.022
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.80.023
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA90000000.025
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.70.026
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA0.03
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA0.031
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.90.033
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.250.04
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.90.04
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.280.042
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.70.071
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.340.078
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.40.078
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.30.079
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.140.081
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.330.084
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.050.087
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA0.087
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260.095
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.40.096
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA0.1
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA65000000.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.30.12
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA0.12
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.10.13
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130.13
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.20.14
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.630.15
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.550.15
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.050.15
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.960.16
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.60.16
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000000.16
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.460.18
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.70.18
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.60.19
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.60.19
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.30.19
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074150.19
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.90.19
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA0.19
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.450.19
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1850.19
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA0.2
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA0.2
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840.2
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA0.21
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA0.21
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA0.21
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.40.21
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA0.21
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.30.22
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA0.22
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.70.23
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA0.23
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA0.23
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.50.24
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.930.24
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2170.25
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA0.27
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.340.29
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.60.29
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1950.32
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.074140.33
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA0.34
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA0.34
OkaraOkara00.0790.0790.390.350.45NA103000NANA0.35
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.30.36
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.99110.37
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30.38
TempehTempeh00.120.564.130.430.34NA37.50.13000.63300.39
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.071200.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.071200.4
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA0.42
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.70.42
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.70.43
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.70.43
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.30.44
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.230.48
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.370.56
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.60.58
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.40.61
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.230.64
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA0.67
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA0.67
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA0.88
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.60.89
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95290.92
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.036100.94
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.40.95
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.70.96
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.70.96
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.51.04
Vitamins in Top 100 Legumes with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Omega 3 per 300 calories.
Top 5 legumes with least amount of omega 3 per 300 calories are:
- Long Rice Chinese Noodles, dehydrated
- Raw Peanuts
- Vermicelli, made from soy
- Carob flour
- Dry-roasted Peanuts, no salt